Athlete · Open Men · 30-34 ·

NGR

Olufemi Johnson

2 HYROX results over 1 season. Best Open Men time 1:33:12 at Cape Town 2025.

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1:33:12 best Open Men time · Cape Town 2025 2 Open Men races

top 45% best Open Men place · Cape Town 2025 347th of 781 Open Men finishers there

1:40:23 latest race · Johannesburg 2026 7:11 slower than the best Open Men time Open Men

Sled push strongest segment · Cape Town 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:40:23	top 48% 353/745	49:40	40:52	9:55	splits SkiErg4:48Sled push1:58Sled pull6:02Burpee broad jump6:33Row5:19Farmers carry2:36Sandbag lunges6:18Wall balls7:18Run 17:41Run 24:41Run 35:25Run 45:09Run 55:12Run 68:29Run 75:17Run 87:50Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:33:12	top 45% 347/781	47:22	39:16	6:39	splits SkiErg4:35Sled push2:08Sled pull5:59Burpee broad jump5:20Row4:51Farmers carry2:29Sandbag lunges5:24Wall balls8:30Run 14:05Run 25:38Run 35:51Run 45:49Run 56:22Run 66:19Run 76:05Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olufemiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 94%

Sled pull faster than 33%

Burpee broad jump faster than 64%

Row faster than 67%

Farmers carry faster than 29%

Sandbag lunges faster than 54%

Wall balls faster than 44%

Roxzone faster than 63%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:57 faster

Sled pull 0:41 slower

Burpee broad jump 0:41 faster

Row 0:10 faster

Farmers carry 0:19 slower

Sandbag lunges 0:08 faster

Wall balls 0:35 slower

Roxzone 0:46 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olufemi against the typical Open Men finisher

Olufemi1:33:12

4:054:355:382:085:515:595:495:206:224:516:192:296:055:247:178:306:39

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown