NGR Olufemi Johnson
2 HYROX races over 1 season. Best Open Men time: 1:33:12 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olufemi Johnson at each race, oldest on the left; lower is faster.The best was 1:33:12 at Cape Town (Jul 2025); Olufemi Johnson was 7:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:33:12 |
| Johannesburg | May 2026 | Open Men | 1:40:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
353rd of 745 Open Men (faster than 52%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:41 | 7:15 | faster than 39% |
| SkiErg: | 4:48 | 4:45 | faster than 45% |
| Run 2: | 4:41 | 4:53 | faster than 58% |
| Sled push: | 1:58 | 3:18 | faster than 98% |
| Run 3: | 5:25 | 5:16 | faster than 44% |
| Sled pull: | 6:02 | 5:43 | faster than 43% |
| Run 4: | 5:09 | 5:15 | faster than 53% |
| Burpee broad jump: | 6:33 | 7:01 | faster than 59% |
| Run 5: | 5:12 | 5:19 | faster than 56% |
| Row: | 5:19 | 5:22 | faster than 54% |
| Run 6: | 8:29 | 5:17 | faster than 3% |
| Farmers carry: | 2:36 | 2:24 | faster than 37% |
| Run 7: | 5:17 | 5:13 | faster than 47% |
| Sandbag lunges: | 6:18 | 5:55 | faster than 42% |
| Run 8: | 7:50 | 8:21 | faster than 59% |
| Wall balls: | 7:18 | 8:47 | faster than 67% |
| Roxzone: | 9:55 | 9:01 | faster than 39% |
| Runs (8 km) | 49:40 | 47:20 | faster than 42% |
| Stations (8) | 40:52 | ||
| Finish | 1:40:23 | 1:41:40 | 353rd of 745 · faster than 52% |
347th of 781 Open Men (faster than 55%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:56 | faster than 44% |
| SkiErg: | 4:35 | 4:27 | faster than 37% |
| Run 2: | 5:38 | 5:30 | faster than 46% |
| Sled push: | 2:08 | 3:05 | faster than 93% |
| Run 3: | 5:51 | 6:05 | faster than 57% |
| Sled pull: | 5:59 | 5:18 | faster than 33% |
| Run 4: | 5:49 | 6:02 | faster than 57% |
| Burpee broad jump: | 5:20 | 6:00 | faster than 63% |
| Run 5: | 6:22 | 6:17 | faster than 47% |
| Row: | 4:51 | 5:01 | faster than 67% |
| Run 6: | 6:19 | 6:00 | faster than 40% |
| Farmers carry: | 2:29 | 2:10 | faster than 28% |
| Run 7: | 6:05 | 5:57 | faster than 46% |
| Sandbag lunges: | 5:24 | 5:32 | faster than 53% |
| Run 8: | 7:17 | 6:52 | faster than 41% |
| Wall balls: | 8:30 | 7:55 | faster than 43% |
| Roxzone: | 6:39 | 7:25 | faster than 63% |
| Runs (8 km) | 47:22 | 47:21 | faster than 49% |
| Stations (8) | 39:16 | ||
| Finish | 1:33:12 | 1:35:32 | 347th of 781 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Olufemi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 1:58 | Johannesburg 2026 · best of 2 | 3:04 |
| Sled pull | 5:59 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:51 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 7:18 | Johannesburg 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:22 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 6:39 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Olufemi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Olufemi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Olufemi: faster than |
|---|---|
| Ski | 37% |
| Push | 94% |
| Pull | 33% |
| BBJ | 64% |
| Row | 67% |
| Carry | 29% |
| Lunges | 54% |
| Wall balls | 44% |
| Roxzone | 63% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olufemi beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olufemi's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:57 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olufemi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olufemi: 47:26 running, 39:15 at the stations and 6:39 in the roxzone; the longest station was the wall balls (8:30) and the shortest the sled push (2:08).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Olufemi | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:56 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 5:38 | 5:30 |
| Sled push | 2:08 | 3:05 |
| Run 3 | 5:51 | 6:05 |
| Sled pull | 5:59 | 5:18 |
| Run 4 | 5:49 | 6:02 |
| Burpee broad jump | 5:20 | 6:00 |
| Run 5 | 6:22 | 6:17 |
| Row | 4:51 | 5:01 |
| Run 6 | 6:19 | 6:00 |
| Farmers carry | 2:29 | 2:10 |
| Run 7 | 6:05 | 5:57 |
| Sandbag lunges | 5:24 | 5:32 |
| Run 8 | 7:17 | 6:52 |
| Wall balls | 8:30 | 7:55 |
| Roxzone | 6:39 | 7:25 |
| Finish | 1:33:12 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
