Athlete · Open Men · 45-49 ·

GBR

Olly Riches

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:08 (Singapore 2024) · Doubles Men 1:14:01 (Singapore Expo 2025).

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1:28:08 best Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Singapore 2024 203rd of 807 Open Men finishers there

1:14:01 latest race · Singapore Expo 2025 best Doubles Men time so far Doubles Men with Jon Hodges

Sled pull strongest segment · Singapore 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:08Singapore 2024 · 3 races Doubles Men1:14:01Singapore Expo 2025 · 2 races · with Jon Hodges

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:00 best 1:28:08 best 1:28:08 · Singapore

Each dot is one Open Men race. From the first Open Men race to the best: 7:43 faster (1:35:51 to 1:28:08).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Olly Riches, Jon Hodgeswhat the whole field did →	Doubles Men · team 45-49	1:14:01	top 20% 158/819	40:37	26:44	6:45	splits SkiErg4:14Sled push1:31Sled pull3:17Burpee broad jump3:08Row4:20Farmers carry1:38Sandbag lunges3:48Wall balls4:48Run 14:02Run 24:53Run 35:01Run 45:10Run 55:05Run 65:23Run 75:06Run 86:01Full report for this race →
Hong Kong 2025 27 Jul 2025team: Olly Riches, Matt Richeswhat the whole field did →	Doubles Men · team 40-44	1:15:59	top 18% 161/902	42:32	26:58	6:29	splits SkiErg4:11Sled push1:38Sled pull3:30Burpee broad jump3:09Row4:35Farmers carry1:37Sandbag lunges3:10Wall balls5:08Run 13:22Run 25:25Run 35:41Run 45:42Run 55:47Run 65:40Run 75:32Run 85:23Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 45-49	1:28:20	top 29% 197/688	45:57	35:33	6:53	splits SkiErg4:51Sled push2:17Sled pull5:53Burpee broad jump4:56Row5:07Farmers carry2:13Sandbag lunges4:46Wall balls5:30Run 15:52Run 25:05Run 35:25Run 45:36Run 55:41Run 65:29Run 75:39Run 87:13Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 45-49	1:28:08	top 26% 203/807	45:31	36:20	6:22	splits SkiErg4:47Sled push2:28Sled pull3:55Burpee broad jump4:42Row4:54Farmers carry2:12Sandbag lunges4:11Wall balls9:11Run 14:44Run 25:21Run 35:46Run 45:54Run 55:49Run 65:43Run 75:34Run 86:44Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 45-49	1:35:51	top 37% 369/1,015	45:40	42:09	8:08	splits SkiErg4:48Sled push2:52Sled pull3:40Burpee broad jump4:52Row5:03Farmers carry2:14Sandbag lunges4:49Wall balls13:51Run 15:49Run 25:16Run 35:45Run 45:41Run 55:33Run 65:34Run 75:36Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 72%

Sled pull faster than 95%

Burpee broad jump faster than 75%

Row faster than 72%

Farmers carry faster than 67%

Sandbag lunges faster than 88%

Wall balls faster than 32%

Roxzone faster than 66%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 faster

Sled pull 2:17 faster

Burpee broad jump 1:05 faster

Row 0:18 faster

Farmers carry 0:18 faster

Sandbag lunges 1:26 faster

Wall balls 1:23 slower

Roxzone 0:59 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olly against the typical Open Men finisher

Olly1:28:08

4:444:475:212:285:463:555:544:425:494:545:432:125:344:116:449:116:22

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown