Athlete · Doubles Mixed · team 40-49 ·

GBR

Ollie Phillips

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:16 at Birmingham 2024.

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Doubles Mixed time1:14:16Birmingham 2024

Doubles Mixed place349thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Lucy Phillips, Ollie Phillipswhole field →	Doubles Mixed · team 40-49	1:14:16	349th of 1,38958th of 320 aged 40-49	42:07	25:44	6:30	View results	See splits Hide splits SkiErg3:53fastest 8%Sled push1:39fastest 7%Sled pull3:24fastest 24%Burpee broad jump3:09fastest 29%Row4:26fastest 25%Farmers carry1:38fastest 34%Sandbag lunges3:15fastest 23%Wall balls4:20fastest 44%Runs (8 km)42:07fastest 34%Roxzone6:30fastest 26%Run 16:06faster than 49%Run 24:47fastest 28%Run 34:58fastest 27%Run 45:04fastest 31%Run 55:12fastest 32%Run 65:14fastest 37%Run 75:16fastest 38%Run 85:34fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lucy Phillips1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ollieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 93%

Sled pull faster than 77%

Burpee broad jump faster than 72%

Row faster than 75%

Farmers carry faster than 66%

Sandbag lunges faster than 77%

Wall balls faster than 57%

Roxzone faster than 74%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:24 faster

Sled pull 0:31 faster

Burpee broad jump 0:30 faster

Row 0:13 faster

Farmers carry 0:07 faster

Sandbag lunges 0:35 faster

Wall balls 0:07 faster

Roxzone 0:58 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ollie against the typical Doubles Mixed finisher

Ollie1:14:16

6:063:534:471:394:583:245:043:095:124:265:141:385:163:155:344:206:30

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up