Athlete · Open Men · 30-34 ·

NED

Olivier Groen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:51 (Heerenveen 2025) · Doubles Men 1:10:20 (Amsterdam 2026).

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1:37:51 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1225th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:10:20 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Gideo Groenewegen

Wall balls strongest segment · Heerenveen 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:51Heerenveen 2025 · 1 race Doubles Men1:10:20Amsterdam 2026 · 1 race · with Gideo Groenewegen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Olivier Groen, Gideo Groenewegenwhat the whole field did →	Doubles Men · team 25-29	1:10:20	top 40% 684/1,738	38:57	25:52	5:35	splits SkiErg4:01Sled push1:49Sled pull3:01Burpee broad jump3:55Row4:20Farmers carry1:40Sandbag lunges3:26Wall balls3:40Run 14:02Run 24:43Run 34:50Run 44:51Run 55:20Run 65:05Run 75:00Run 85:10Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:37:51	1225th of 1,541	42:56	42:24	12:36	splits SkiErg4:33Sled push3:12Sled pull6:03Burpee broad jump8:00Row5:05Farmers carry3:03Sandbag lunges5:59Wall balls6:29Run 14:43Run 24:43Run 34:57Run 45:15Run 55:01Run 65:14Run 75:52Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olivieredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 24%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 26%

Farmers carry faster than 8%

Sandbag lunges faster than 28%

Wall balls faster than 49%

Roxzone faster than 6%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:26 slower

Sled pull 1:15 slower

Burpee broad jump 2:17 slower

Row 0:17 slower

Farmers carry 0:57 slower

Sandbag lunges 0:50 slower

Wall balls 0:04 slower

Roxzone 4:26 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olivier against the typical Open Men finisher

Olivier1:37:51

4:434:334:433:124:576:035:158:005:015:055:143:035:525:597:146:2912:36

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown