GBR Olivia Ponsford
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:49 (Manchester 2026) · Pro Doubles Women 2:03:14 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:36:49 | 761st of 1,356 | 52:05 | 37:49 | 7:00 | splitsSkiErg5:40Sled push2:12Sled pull6:15Burpee broad jump6:15Row5:20Farmers carry2:19Sandbag lunges4:33Wall balls5:15Run 14:52Run 26:29Run 36:48Run 46:50Run 56:55Run 66:17Run 76:20Run 87:39Full report for this race → |
| London 2025 3 May 2025team: Olivia Ponsford, Nuriyah Pocheewhat the whole field did → | Pro Doubles Women · team 30-39 | 2:03:14 | 232nd of 233 | 1:12:20 | 41:46 | 9:13 | splitsSkiErg5:47Sled push3:05Sled pull6:05Burpee broad jump6:05Row5:42Farmers carry2:19Sandbag lunges6:04Wall balls6:39Run 17:24Run 27:59Run 38:56Run 48:13Run 58:47Run 69:08Run 79:11Run 812:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
