GBR Olivia Ponsford
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
761st of 1,356 Open Women (faster than 43%). Against the 41 who finished around 1:36:25: most time gained on wall balls (1:17), most lost on the eight runs (4:19). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:13 | faster than 22% |
| SkiErg: | 5:40 | 5:07 | faster than 11% |
| Run 2: | 6:29 | 5:56 | faster than 31% |
| Sled push: | 2:12 | 2:39 | faster than 86% |
| Run 3: | 6:48 | 6:18 | faster than 33% |
| Sled pull: | 6:15 | 5:28 | faster than 27% |
| Run 4: | 6:50 | 6:20 | faster than 33% |
| Burpee broad jump: | 6:15 | 6:43 | faster than 59% |
| Run 5: | 6:55 | 6:29 | faster than 35% |
| Row: | 5:20 | 5:24 | faster than 57% |
| Run 6: | 6:17 | 6:22 | faster than 53% |
| Farmers carry: | 2:19 | 2:18 | faster than 48% |
| Run 7: | 6:20 | 6:18 | faster than 48% |
| Sandbag lunges: | 4:33 | 5:17 | faster than 70% |
| Run 8: | 7:39 | 5:20 | faster than 12% |
| Wall balls: | 5:15 | 6:41 | faster than 80% |
| Roxzone: | 7:00 | 6:08 | faster than 37% |
| Runs (8 km) | 52:05 | 47:39 | faster than 31% |
| Stations (8) | 37:49 | ||
| Finish | 1:36:49 | 1:34:09 | 761st of 1,356 · faster than 43% |
232nd of 233 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 5:07 | faster than 0% |
| SkiErg: | 5:47 | 4:25 | faster than 0% |
| Run 2: | 7:59 | 4:53 | faster than 0% |
| Sled push: | 3:05 | 2:15 | faster than 5% |
| Run 3: | 8:56 | 5:05 | faster than 0% |
| Sled pull: | 6:05 | 4:16 | faster than 3% |
| Run 4: | 8:13 | 5:05 | faster than 1% |
| Burpee broad jump: | 6:05 | 3:31 | faster than 2% |
| Run 5: | 8:47 | 5:09 | faster than 0% |
| Row: | 5:42 | 4:47 | faster than 0% |
| Run 6: | 9:08 | 5:07 | faster than 0% |
| Farmers carry: | 2:19 | 1:53 | faster than 4% |
| Run 7: | 9:11 | 5:08 | faster than 0% |
| Sandbag lunges: | 6:04 | 4:05 | faster than 6% |
| Run 8: | 12:45 | 7:06 | faster than 1% |
| Wall balls: | 6:39 | 4:50 | faster than 12% |
| Roxzone: | 9:13 | 5:11 | faster than 1% |
| Runs (8 km) | 1:12:20 | 42:57 | faster than 0% |
| Stations (8) | 41:46 | ||
| Finish | 2:03:14 | 1:18:10 | 232nd of 233 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nuriyah Pochee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 11% |
| Push | 86% |
| Pull | 28% |
| BBJ | 60% |
| Row | 58% |
| Carry | 48% |
| Lunges | 71% |
| Wall balls | 80% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 52:10 running, 37:49 at the stations and 7:00 in the roxzone; the longest station was the sled pull (6:15) and the shortest the sled push (2:12).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Olivia | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:13 |
| SkiErg | 5:40 | 5:07 |
| Run 2 | 6:29 | 5:56 |
| Sled push | 2:12 | 2:39 |
| Run 3 | 6:48 | 6:18 |
| Sled pull | 6:15 | 5:28 |
| Run 4 | 6:50 | 6:20 |
| Burpee broad jump | 6:15 | 6:43 |
| Run 5 | 6:55 | 6:29 |
| Row | 5:20 | 5:24 |
| Run 6 | 6:17 | 6:22 |
| Farmers carry | 2:19 | 2:18 |
| Run 7 | 6:20 | 6:18 |
| Sandbag lunges | 4:33 | 5:17 |
| Run 8 | 7:39 | 5:20 |
| Wall balls | 5:15 | 6:41 |
| Roxzone | 7:00 | 6:08 |
| Finish | 1:36:49 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
