Athlete · Open Women · 40-44 · AUS AUS

Olivia Palomo

www.roxtimes.com/athletes/olivia-palomo-28f440f9

3 HYROX races over 2 seasons. Best Open Women time: 1:27:00 at Singapore 2024.

Best Open Women time1:27:00Singapore 2024
Best Open Women place47thof 312 · Singapore 2024
Latest race1:35:56Singapore 2025 · Open Women8:56 slower than Olivia's best Open Women time (1:27:00)
Strongest part of the raceWall ballsfaster than 94% of Open Women at Singapore 2024

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:00 best 1:27:00 best 1:27:00 · Singapore

This line shows the finish time of Olivia Palomo at each race, oldest on the left; lower is faster.The best was 1:27:00 at Singapore (Jun 2024); Olivia Palomo was 8:56 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Women 1:27:00
Hong Kong Nov 2024 Open Women 1:31:05
Singapore Jun 2025 Open Women 1:35:56

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 40-44 1:35:56 258th of 778; 40th of 126 aged 40-44 49:45 38:08 8:07 Runs 49:45 · Stations 38:08 · Roxzone 8:07

258th of 778 Open Women (faster than 66%).

Olivia Palomo at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 4:16 4:14 faster than 47%
SkiErg: 5:32 5:28 faster than 45%
Run 2: 5:43 5:55 faster than 59%
Sled push: 3:00 3:15 faster than 64%
Run 3: 6:03 6:14 faster than 57%
Sled pull: 5:36 7:31 faster than 87%
Run 4: 6:02 6:18 faster than 61%
Burpee broad jump: 5:38 7:09 faster than 79%
Run 5: 6:16 6:31 faster than 58%
Row: 6:03 5:50 faster than 36%
Run 6: 6:57 6:30 faster than 36%
Farmers carry: 2:06 2:38 faster than 83%
Run 7: 7:01 6:31 faster than 34%
Sandbag lunges: 4:29 5:26 faster than 80%
Run 8: 7:31 6:58 faster than 37%
Wall balls: 5:44 7:10 faster than 77%
Roxzone: 8:07 8:48 faster than 59%
Runs (8 km) 49:45 49:30 faster than 48%
Stations (8) 38:08
Finish 1:35:56 1:43:47 258th of 778 · faster than 66%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:31:05 176th of 525; 25th of 75 aged 40-44 49:43 34:44 6:43 Runs 49:43 · Stations 34:44 · Roxzone 6:43

176th of 525 Open Women (faster than 66%).

Olivia Palomo at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 5:48 5:34 faster than 37%
SkiErg: 5:15 5:19 faster than 56%
Run 2: 5:59 5:39 faster than 36%
Sled push: 2:36 2:33 faster than 45%
Run 3: 6:05 6:05 faster than 48%
Sled pull: 4:46 6:21 faster than 87%
Run 4: 6:04 6:06 faster than 50%
Burpee broad jump: 5:07 6:36 faster than 84%
Run 5: 6:11 6:08 faster than 49%
Row: 5:37 5:34 faster than 46%
Run 6: 6:29 6:05 faster than 34%
Farmers carry: 2:04 2:27 faster than 79%
Run 7: 6:19 6:05 faster than 41%
Sandbag lunges: 4:27 5:08 faster than 71%
Run 8: 6:52 6:24 faster than 37%
Wall balls: 4:52 6:50 faster than 88%
Roxzone: 6:43 7:23 faster than 62%
Runs (8 km) 49:43 48:32 faster than 44%
Stations (8) 34:44
Finish 1:31:05 1:37:33 176th of 525 · faster than 66%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:27:00 47th of 312; 5th of 38 aged 40-44 48:16 32:57 5:52 Runs 48:16 · Stations 32:57 · Roxzone 5:52

47th of 312 Open Women (faster than 85%).

Olivia Palomo at HYROX Singapore 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 312 Open Women finishers here who were slower on that part.
Part Time Typical here vs 312 Open Women here
Run 1: 4:47 5:08 faster than 72%
SkiErg: 5:17 5:34 faster than 79%
Run 2: 5:43 6:05 faster than 66%
Sled push: 2:25 2:45 faster than 72%
Run 3: 5:57 6:27 faster than 71%
Sled pull: 5:11 6:52 faster than 89%
Run 4: 5:59 6:28 faster than 70%
Burpee broad jump: 4:41 6:32 faster than 88%
Run 5: 6:20 6:45 faster than 64%
Row: 5:41 5:43 faster than 52%
Run 6: 5:55 6:38 faster than 74%
Farmers carry: 2:08 2:41 faster than 81%
Run 7: 6:07 6:39 faster than 69%
Sandbag lunges: 3:54 5:18 faster than 88%
Run 8: 7:30 7:52 faster than 60%
Wall balls: 3:40 5:29 faster than 93%
Roxzone: 5:52 6:51 faster than 72%
Runs (8 km) 48:16 52:33 faster than 70%
Stations (8) 32:57
Finish 1:27:00 1:40:48 47th of 312 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Olivia has done each station

Part Best Race Typical
SkiErg 5:15 Hong Kong 2024 · best of 3 5:16
Sled push 2:25 Singapore 2024 · best of 3 2:55
Sled pull 4:46 Hong Kong 2024 · best of 3 5:47
Burpee broad jump 4:41 Singapore 2024 · best of 3 6:46
Row 5:37 Hong Kong 2024 · best of 3 5:31
Farmers carry 2:04 Hong Kong 2024 · best of 3 2:19
Sandbag lunges 3:54 Singapore 2024 · best of 3 5:13
Wall balls 3:40 Singapore 2024 · best of 3 6:43
Runs (8 km) 48:16 Singapore 2024 · best of 3 46:44
Roxzone 5:52 Singapore 2024 · best of 3 7:57
How to read

Each station's best across Olivia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Oliviaedge = faster than everyone, centre = slowest

This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 53%).

See the numbers
Part Olivia: faster than
Ski 79%
Push 73%
Pull 89%
BBJ 88%
Row 53%
Carry 82%
Lunges 89%
Wall balls 94%
Roxzone 73%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 73%
Sled pull faster than 89%
Burpee broad jump faster than 88%
Row faster than 53%
Farmers carry faster than 82%
Sandbag lunges faster than 89%
Wall balls faster than 94%
Roxzone faster than 73%
Runs (8 km) faster than 71%

How much of the field Olivia beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Row (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:20 faster
Sled pull 1:41 faster
Burpee broad jump 1:51 faster
Row 0:02 faster
Farmers carry 0:33 faster
Sandbag lunges 1:24 faster
Wall balls 1:49 faster
Roxzone 0:59 faster
Runs (8 km) 4:17 faster

Olivia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Row (0:02 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olivia against the typical Open Women finisher

Olivia1:27:00
4:475:175:432:255:575:115:594:416:205:415:552:086:073:547:303:405:52
Typical Open Women1:39:47
5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 48:18 running, 32:56 at the stations and 5:52 in the roxzone; the longest station was the row (5:41).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).

See the numbers
Part Olivia Typical Open Women
Run 1 4:47 5:08
SkiErg 5:17 5:34
Run 2 5:43 6:05
Sled push 2:25 2:45
Run 3 5:57 6:27
Sled pull 5:11 6:52
Run 4 5:59 6:28
Burpee broad jump 4:41 6:32
Run 5 6:20 6:45
Row 5:41 5:43
Run 6 5:55 6:38
Farmers carry 2:08 2:41
Run 7 6:07 6:39
Sandbag lunges 3:54 5:18
Run 8 7:30 7:52
Wall balls 3:40 5:29
Roxzone 5:52 6:51
Finish 1:27:00 1:40:48

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:27:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report