GBR Olivia Knowles
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:41 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Olivia Knowles, Charles Knowlswhole field → | Doubles Mixed · team U29 | 1:17:41 | 271st of 72294th of 254 aged U29 | 40:21 | 26:49 | 10:31† | View results | See splits Hide splitsSkiErg4:03fastest 23%Sled push1:53faster than 38%Sled pull3:57faster than 43%Burpee broad jump3:22fastest 37%Row4:43faster than 47%Farmers carry1:35fastest 22%Sandbag lunges3:11fastest 15%Wall balls4:05faster than 48%Runs (8 km)40:21fastest 35%Roxzone10:31Run 17:02fastest 50%Run 24:51faster than 38%Run 34:42fastest 32%Run 44:49fastest 39%Run 54:44fastest 31%Run 64:49fastest 37%Run 74:29fastest 21%Run 84:55fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charles Knowls1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Mixed finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
