AUS Olivia Knotts
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Adam Cowen, Olivia Knottswhole field → | Doubles Mixed · team 30-34 | 1:23:27 | 1757th of 2,979435th of 696 aged 30-34 | 45:05 | 27:15 | 11:07† | View results | See splits Hide splitsSkiErg4:45faster than 7%Sled push1:48fastest 46%Sled pull2:57fastest 16%Burpee broad jump3:18fastest 39%Row4:29fastest 32%Farmers carry2:07faster than 11%Sandbag lunges3:27fastest 22%Wall balls4:24fastest 46%Runs (8 km)45:05faster than 39%Roxzone11:07Run 15:45faster than 8%Run 25:48faster than 15%Run 36:08faster than 14%Run 45:41faster than 28%Run 55:15fastest 48%Run 64:34fastest 21%Run 75:17faster than 49%Run 86:41fastest 31%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Jaymee Javinas, Olivia Knottswhole field → | Doubles Women · team 25-29 | 1:45:42 | 482nd of 82699th of 178 aged 25-29 | 1:01:16 | 31:47 | 12:43 | View results | See splits Hide splitsSkiErg4:44fastest 12%Sled push1:49fastest 5%Sled pull4:18fastest 17%Burpee broad jump4:58faster than 43%Row5:36fastest 41%Farmers carry1:50fastest 11%Sandbag lunges4:11fastest 37%Wall balls4:21fastest 13%Runs (8 km)1:01:16faster than 29%Roxzone12:43faster than 22%Run 18:53Run 27:18faster than 30%Run 37:20faster than 41%Run 47:19faster than 45%Run 57:42faster than 41%Run 67:25faster than 46%Run 77:34faster than 43%Run 87:48faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adam Cowen1 race
- Jaymee Javinas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
