RSA Olivia Burger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Burger at each race, oldest on the left; lower is faster.The best was 1:04:34 at Cape Town (Apr 2026); Olivia Burger was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:04:34 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:06:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
41st of 426 Open Women (faster than 90%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:33 | faster than 97% |
| SkiErg: | 4:44 | 5:17 | faster than 93% |
| Run 2: | 4:32 | 6:17 | faster than 97% |
| Sled push: | 2:14 | 2:42 | faster than 82% |
| Run 3: | 4:55 | 6:43 | faster than 95% |
| Sled pull: | 4:32 | 5:50 | faster than 88% |
| Run 4: | 4:49 | 6:43 | faster than 97% |
| Burpee broad jump: | 5:14 | 7:26 | faster than 85% |
| Run 5: | 5:02 | 6:50 | faster than 95% |
| Row: | 4:50 | 5:34 | faster than 96% |
| Run 6: | 4:53 | 6:43 | faster than 95% |
| Farmers carry: | 1:59 | 2:22 | faster than 84% |
| Run 7: | 4:54 | 6:45 | faster than 95% |
| Sandbag lunges: | 7:24 | 5:36 | faster than 20% |
| Run 8: | 4:52 | 7:05 | faster than 97% |
| Wall balls: | 6:05 | 7:28 | faster than 74% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 37:05 | 51:54 | faster than 97% |
| Stations (8) | 37:02 | ||
| Finish | 1:18:06 | 1:42:36 | 41st of 426 · faster than 90% |
41st of 988 Doubles Mixed (faster than 95%). Against the 30 who finished around 1:06:44: most time gained on the eight runs (0:35), most lost on the roxzone (0:24). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:36 | faster than 89% |
| SkiErg: | 4:01 | 4:21 | faster than 85% |
| Run 2: | 4:49 | 6:12 | faster than 92% |
| Sled push: | 1:34 | 1:57 | faster than 89% |
| Run 3: | 4:49 | 6:30 | faster than 95% |
| Sled pull: | 3:04 | 4:00 | faster than 89% |
| Run 4: | 4:47 | 6:33 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:50 | faster than 93% |
| Run 5: | 4:51 | 6:42 | faster than 95% |
| Row: | 4:24 | 4:53 | faster than 86% |
| Run 6: | 4:49 | 6:35 | faster than 96% |
| Farmers carry: | 1:34 | 1:50 | faster than 86% |
| Run 7: | 4:57 | 6:38 | faster than 95% |
| Sandbag lunges: | 3:20 | 4:19 | faster than 86% |
| Run 8: | 4:49 | 6:44 | faster than 95% |
| Wall balls: | 4:07 | 5:08 | faster than 83% |
| Roxzone: | 4:15 | 6:24 | faster than 88% |
| Runs (8 km) | 37:22 | 50:55 | faster than 95% |
| Stations (8) | 24:38 | ||
| Finish | 1:06:11 | 1:28:24 | 41st of 988 · faster than 95% |
28th of 703 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 4:30 | faster than 98% |
| SkiErg: | 3:45 | 4:18 | faster than 97% |
| Run 2: | 4:28 | 6:16 | faster than 96% |
| Sled push: | 1:24 | 2:11 | faster than 99% |
| Run 3: | 4:39 | 6:34 | faster than 96% |
| Sled pull: | 2:49 | 4:13 | faster than 97% |
| Run 4: | 4:29 | 6:37 | faster than 97% |
| Burpee broad jump: | 3:28 | 3:57 | faster than 67% |
| Run 5: | 4:39 | 6:48 | faster than 96% |
| Row: | 4:21 | 4:57 | faster than 93% |
| Run 6: | 4:41 | 6:40 | faster than 96% |
| Farmers carry: | 1:32 | 1:49 | faster than 86% |
| Run 7: | 4:31 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:49 | 4:10 | faster than 62% |
| Run 8: | 4:56 | 7:07 | faster than 96% |
| Wall balls: | 4:29 | 5:02 | faster than 67% |
| Roxzone: | 3:41 | 6:11 | faster than 95% |
| Runs (8 km) | 35:21 | 51:48 | faster than 97% |
| Stations (8) | 25:37 | ||
| Finish | 1:04:34 | 1:29:00 | 28th of 703 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Björn Steinhagen1 race
- Duke Makina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 93% |
| Push | 83% |
| Pull | 88% |
| BBJ | 85% |
| Row | 96% |
| Carry | 84% |
| Lunges | 21% |
| Wall balls | 75% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:49 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 37:09 running, 37:01 at the stations and 3:59 in the roxzone; the longest station was the sandbag lunges (7:24).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Olivia | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 4:33 |
| SkiErg | 4:44 | 5:17 |
| Run 2 | 4:32 | 6:17 |
| Sled push | 2:14 | 2:42 |
| Run 3 | 4:55 | 6:43 |
| Sled pull | 4:32 | 5:50 |
| Run 4 | 4:49 | 6:43 |
| Burpee broad jump | 5:14 | 7:26 |
| Run 5 | 5:02 | 6:50 |
| Row | 4:50 | 5:34 |
| Run 6 | 4:53 | 6:43 |
| Farmers carry | 1:59 | 2:22 |
| Run 7 | 4:54 | 6:45 |
| Sandbag lunges | 7:24 | 5:36 |
| Run 8 | 4:52 | 7:05 |
| Wall balls | 6:05 | 7:28 |
| Roxzone | 3:59 | 6:57 |
| Finish | 1:18:06 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
