Athlete · Doubles Mixed · team 30-34 ·

GBR

Olivia Alder-Woolf

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:13:23 (Sydney 2026) · Doubles Women 1:24:32 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:23 Doubles Mixed time · Sydney 2026 also raced Doubles Women: each has its own best below

top 28% Doubles Mixed place · Sydney 2026 810th of 2,979 Doubles Mixed finishers there

1:13:23 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with William Sargeant

Farmers carry strongest segment · Sydney 2026 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:13:23Sydney 2026 · 1 race · with William Sargeant Doubles Women1:24:32Sydney 2025 · 1 race · with Jessica Buck

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: William Sargeant, Olivia Alder-Woolfwhat the whole field did →	Doubles Mixed · team 30-34	1:13:23	top 28% 810/2,979	40:35	24:45	8:08	splits SkiErg3:55Sled push1:34Sled pull2:51Burpee broad jump2:45Row4:21Farmers carry1:21Sandbag lunges3:28Wall balls4:30Run 14:19Run 24:24Run 34:42Run 44:38Run 54:54Run 64:48Run 75:17Run 87:36Full report for this race →
Sydney 2025 4 Jul 2025team: Olivia Alder-Woolf, Jessica Buckwhat the whole field did →	Doubles Women · team 25-29	1:24:32	top 48% 1097/2,331	43:43	31:09	9:40	splits SkiErg4:24Sled push1:40Sled pull4:06Burpee broad jump4:45Row5:08Farmers carry1:46Sandbag lunges4:20Wall balls5:00Run 14:32Run 25:05Run 35:08Run 45:33Run 55:18Run 65:30Run 75:25Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 85%

Sled pull faster than 89%

Burpee broad jump faster than 87%

Row faster than 82%

Farmers carry faster than 90%

Sandbag lunges faster than 78%

Wall balls faster than 50%

Roxzone faster than 65%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:16 faster

Sled pull 0:42 faster

Burpee broad jump 0:49 faster

Row 0:17 faster

Farmers carry 0:21 faster

Sandbag lunges 0:39 faster

Wall balls 0:01 slower

Roxzone 0:33 faster

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olivia against the typical Doubles Mixed finisher

Olivia1:13:23

4:193:554:241:344:422:514:382:454:544:214:481:215:173:287:364:308:08

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown