Athlete · Doubles Mixed · team 35-39 ·

GER

Oliver Tost

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:15 at Hamburg 2025.

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Doubles Mixed time1:19:15Hamburg 2025

Doubles Mixed place443rdof 1,050 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Doubles Mixed at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Oliver Tost, Theresa Beyerwhole field →	Doubles Mixed · team 35-39	1:19:15	443rd of 1,05083rd of 186 aged 35-39	43:36	27:53	7:50	View results	See splits Hide splits SkiErg4:00fastest 21%Sled push2:12faster than 49%Sled pull3:43fastest 44%Burpee broad jump3:31fastest 50%Row4:38fastest 39%Farmers carry1:55faster than 32%Sandbag lunges3:40fastest 32%Wall balls4:14fastest 35%Runs (8 km)43:36fastest 44%Roxzone7:50faster than 42%Run 15:35fastest 30%Run 24:53fastest 38%Run 35:27faster than 46%Run 45:27faster than 47%Run 55:35faster than 48%Run 65:28faster than 49%Run 75:21fastest 45%Run 85:55faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Theresa Beyer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2025, against 1,050 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 50%

Sled pull faster than 57%

Burpee broad jump faster than 51%

Row faster than 62%

Farmers carry faster than 33%

Sandbag lunges faster than 69%

Wall balls faster than 65%

Roxzone faster than 42%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 slower

Sled pull 0:07 faster

Burpee broad jump level

Row 0:05 faster

Farmers carry 0:08 slower

Sandbag lunges 0:28 faster

Wall balls 0:16 faster

Roxzone 0:17 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Doubles Mixed finisher

Oliver1:19:15

5:354:004:532:125:273:435:273:315:354:385:281:555:213:405:554:147:50

Typical Doubles Mixed1:20:49

6:084:125:102:115:233:505:233:315:334:435:281:475:284:085:514:307:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:17 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up