Athlete · Open Men · 25-29 ·

GBR

Oliver Shewan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:01 (Riga 2025) · Doubles Mixed 1:27:08 (Stockholm 2024).

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1:26:01 Open Men time · Riga 2025 also raced Doubles Mixed: each has its own best below

228th of 440 Open Men place · Riga 2025 among Open Men finishers there

1:26:01 latest race · Riga 2025 first Open Men race Open Men

Roxzone strongest segment · Riga 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:01Riga 2025 · 1 race Doubles Mixed1:27:08Stockholm 2024 · 1 race · with Emily Shewan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:26:01	228th of 440	43:36	37:47	4:42	splits SkiErg4:53Sled push2:35Sled pull4:38Burpee broad jump5:14Row5:05Farmers carry2:10Sandbag lunges5:03Wall balls8:09Run 14:25Run 25:09Run 35:30Run 45:38Run 55:53Run 65:24Run 75:31Run 86:09Full report for this race →
Stockholm 2024 8 Dec 2024team: Oliver Shewan, Emily Shewanwhat the whole field did →	Doubles Mixed · team U29	1:27:08	608th of 841	44:16	35:37	7:20	splits SkiErg4:23Sled push2:01Sled pull4:55Burpee broad jump4:21Row5:13Farmers carry1:55Sandbag lunges4:50Wall balls7:59Run 15:09Run 25:27Run 35:28Run 45:36Run 55:38Run 65:39Run 75:29Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 40%

Sled pull faster than 46%

Burpee broad jump faster than 59%

Row faster than 24%

Farmers carry faster than 40%

Sandbag lunges faster than 46%

Wall balls faster than 24%

Roxzone faster than 65%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:09 slower

Sled pull 0:10 slower

Burpee broad jump 0:18 faster

Row 0:18 slower

Farmers carry 0:09 slower

Sandbag lunges 0:09 slower

Wall balls 1:43 slower

Roxzone 0:37 faster

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Open Men finisher

Oliver1:26:01

4:254:535:092:355:304:385:385:145:535:055:242:105:315:036:098:094:42

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown