Athlete · Pro Men · 40-44 ·

GER

Oliver Seidel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:06 (Berlin 2025) · Doubles Men 1:23:14 (Cologne 2026).

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1:22:06 Pro Men time · Berlin 2025 also raced Doubles Men: each has its own best below

421st of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:23:14 latest race · Cologne 2026 first Doubles Men race Doubles Men with David Hollstein

Runs (8 km) strongest segment · Berlin 2025 faster than 35% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:06Berlin 2025 · 1 race Doubles Men1:23:14Cologne 2026 · 1 race · with David Hollstein

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Oliver Seidel, David Hollsteinwhat the whole field did →	Doubles Men · team 25-29	1:23:14	812th of 1,136	50:33	26:24	6:21	splits SkiErg4:16Sled push2:02Sled pull2:59Burpee broad jump2:58Row4:37Farmers carry1:37Sandbag lunges3:12Wall balls4:43Run 17:00Run 25:39Run 35:46Run 46:03Run 56:30Run 66:14Run 75:54Run 87:29Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 40-44	1:22:06	421st of 547	34:06	39:54	8:10	splits SkiErg4:25Sled push4:06Sled pull5:42Burpee broad jump5:06Row4:40Farmers carry2:13Sandbag lunges6:29Wall balls7:13Run 13:09Run 23:48Run 34:02Run 44:09Run 54:33Run 64:22Run 74:27Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 9%

Sled pull faster than 25%

Burpee broad jump faster than 24%

Row faster than 16%

Farmers carry faster than 29%

Sandbag lunges faster than 13%

Wall balls faster than 24%

Roxzone faster than 23%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:58 slower

Sled pull 0:59 slower

Burpee broad jump 0:51 slower

Row 0:19 slower

Farmers carry 0:19 slower

Sandbag lunges 1:48 slower

Wall balls 1:22 slower

Roxzone 1:00 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Pro Men finisher

Oliver1:22:06

3:094:253:484:064:025:424:095:064:334:404:222:134:276:295:407:138:10

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:48 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown