GER Oliver Rode
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Rode at each race, oldest on the left; lower is faster.The best was 1:25:49 at Chicago (Nov 2025); Oliver Rode was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:26:20 |
| Chicago | Nov 2025 | Open Men | 1:25:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
559th of 1,622 Open Men (faster than 65%). Against the 48 who finished around 1:26:04: most time gained on sandbag lunges (1:05), most lost on sled pull (1:50). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 3:55 | faster than 0% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 5:02 | 5:18 | faster than 62% |
| Sled push: | 2:24 | 2:35 | faster than 62% |
| Run 3: | 5:22 | 5:41 | faster than 64% |
| Sled pull: | 6:35 | 5:13 | faster than 15% |
| Run 4: | 5:33 | 5:47 | faster than 60% |
| Burpee broad jump: | 4:58 | 6:15 | faster than 78% |
| Run 5: | 5:28 | 5:58 | faster than 69% |
| Row: | 4:52 | 4:54 | faster than 55% |
| Run 6: | 5:22 | 5:49 | faster than 69% |
| Farmers carry: | 1:42 | 2:08 | faster than 89% |
| Run 7: | 5:17 | 5:49 | faster than 70% |
| Sandbag lunges: | 4:00 | 5:21 | faster than 87% |
| Run 8: | 6:20 | 6:50 | faster than 64% |
| Wall balls: | 6:30 | 7:37 | faster than 68% |
| Roxzone: | 6:07 | 6:50 | faster than 66% |
| Runs (8 km) | 44:23 | 45:17 | faster than 55% |
| Stations (8) | 35:24 | ||
| Finish | 1:25:49 | 1:31:59 | 559th of 1,622 · faster than 65% |
570th of 1,171 Open Men (faster than 51%). Against the 36 who finished around 1:26:57: most time gained on the eight runs (1:06), most lost on sled pull (1:24). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:49 | faster than 69% |
| SkiErg: | 4:23 | 4:28 | faster than 65% |
| Run 2: | 4:31 | 4:26 | faster than 44% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 5:07 | 4:47 | faster than 31% |
| Sled pull: | 6:12 | 4:43 | faster than 12% |
| Run 4: | 4:39 | 4:48 | faster than 58% |
| Burpee broad jump: | 5:15 | 5:29 | faster than 56% |
| Run 5: | 4:48 | 4:57 | faster than 57% |
| Row: | 5:18 | 4:46 | faster than 10% |
| Run 6: | 4:31 | 4:50 | faster than 67% |
| Farmers carry: | 2:49 | 2:06 | faster than 12% |
| Run 7: | 4:51 | 4:49 | faster than 47% |
| Sandbag lunges: | 4:59 | 5:14 | faster than 57% |
| Run 8: | 5:15 | 5:22 | faster than 55% |
| Wall balls: | 6:39 | 7:24 | faster than 63% |
| Roxzone: | 10:02 | 9:45 | faster than 44% |
| Runs (8 km) | 38:03 | 38:57 | faster than 56% |
| Stations (8) | 38:19 | ||
| Finish | 1:26:20 | 1:26:59 | 570th of 1,171 · faster than 51% |
293rd of 731 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 69% |
| SkiErg: | 3:46 | 4:02 | faster than 88% |
| Run 2: | 4:59 | 5:23 | faster than 67% |
| Sled push: | 1:41 | 1:40 | faster than 48% |
| Run 3: | 5:23 | 5:44 | faster than 66% |
| Sled pull: | 3:17 | 3:30 | faster than 64% |
| Run 4: | 5:34 | 5:52 | faster than 61% |
| Burpee broad jump: | 2:59 | 3:20 | faster than 69% |
| Run 5: | 5:38 | 6:05 | faster than 67% |
| Row: | 4:57 | 4:32 | faster than 17% |
| Run 6: | 5:39 | 5:58 | faster than 62% |
| Farmers carry: | 1:34 | 1:46 | faster than 73% |
| Run 7: | 5:47 | 5:56 | faster than 56% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 78% |
| Run 8: | 6:08 | 6:07 | faster than 50% |
| Wall balls: | 4:43 | 4:00 | faster than 15% |
| Roxzone: | 8:08 | 7:39 | faster than 41% |
| Runs (8 km) | 43:58 | 46:42 | faster than 64% |
| Stations (8) | 26:02 | ||
| Finish | 1:18:03 | 1:21:26 | 293rd of 731 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 6:12 | Stuttgart 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Chicago 2025 · best of 2 | 5:38 |
| Row | 4:52 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Chicago 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:03 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 6:07 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Brann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 64% |
| Push | 63% |
| Pull | 16% |
| BBJ | 79% |
| Row | 56% |
| Carry | 89% |
| Lunges | 88% |
| Wall balls | 68% |
| Roxzone | 67% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:21 faster); weakest: Sled pull (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 44:27 running, 35:24 at the stations and 6:07 in the roxzone; the longest station was the sled pull (6:35).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 3:55 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 5:02 | 5:18 |
| Sled push | 2:24 | 2:35 |
| Run 3 | 5:22 | 5:41 |
| Sled pull | 6:35 | 5:13 |
| Run 4 | 5:33 | 5:47 |
| Burpee broad jump | 4:58 | 6:15 |
| Run 5 | 5:28 | 5:58 |
| Row | 4:52 | 4:54 |
| Run 6 | 5:22 | 5:49 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 5:17 | 5:49 |
| Sandbag lunges | 4:00 | 5:21 |
| Run 8 | 6:20 | 6:50 |
| Wall balls | 6:30 | 7:37 |
| Roxzone | 6:07 | 6:50 |
| Finish | 1:25:49 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Open Men finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
