GER Oliver Rode
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:49 (Chicago 2025) · Doubles Men 1:18:03 (Houston 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025what the whole field did → | Open Men · 35-39 | 1:25:49 | top 35% 558/1,622 | 44:23 | 35:24 | 6:07 | splitsSkiErg4:23Sled push2:24Sled pull6:35Burpee broad jump4:58Row4:52Farmers carry1:42Sandbag lunges4:00Wall balls6:30Run 16:03Run 25:02Run 35:22Run 45:33Run 55:28Run 65:22Run 75:17Run 86:20Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 35-39 | 1:26:20 | top 49% 570/1,171 | 38:03 | 38:19 | 10:02 | splitsSkiErg4:23Sled push2:44Sled pull6:12Burpee broad jump5:15Row5:18Farmers carry2:49Sandbag lunges4:59Wall balls6:39Run 14:25Run 24:31Run 35:07Run 44:39Run 54:48Run 64:31Run 74:51Run 85:15Full report for this race → |
| Houston 2025 15 Mar 2025team: Oliver Rode, Daniel Brannwhat the whole field did → | Doubles Men · team 30-39 | 1:18:03 | top 41% 293/731 | 43:58 | 26:02 | 8:08 | splitsSkiErg3:46Sled push1:41Sled pull3:17Burpee broad jump2:59Row4:57Farmers carry1:34Sandbag lunges3:05Wall balls4:43Run 14:54Run 24:59Run 35:23Run 45:34Run 55:38Run 65:39Run 75:47Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:22 against the typical Open Men finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
