GER Oliver Nelles
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:27 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Nelles at each race, oldest on the left; lower is faster.The best was 1:31:27 at Cologne (Apr 2026); Oliver Nelles was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:36:04 |
| Cologne | Apr 2026 | Doubles Mixed | 1:31:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,121st of 1,438 Doubles Mixed (faster than 22%). Against the 43 who finished around 1:32:37: most time gained on the eight runs (2:19), most lost on sandbag lunges (1:23). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:40 | faster than 27% |
| SkiErg: | 4:17 | 4:13 | faster than 41% |
| Run 2: | 6:04 | 5:42 | faster than 34% |
| Sled push: | 2:13 | 2:15 | faster than 55% |
| Run 3: | 6:19 | 5:58 | faster than 37% |
| Sled pull: | 3:58 | 3:32 | faster than 26% |
| Run 4: | 6:28 | 5:59 | faster than 32% |
| Burpee broad jump: | 4:44 | 3:30 | faster than 12% |
| Run 5: | 6:42 | 6:08 | faster than 29% |
| Row: | 5:01 | 4:46 | faster than 26% |
| Run 6: | 6:54 | 6:02 | faster than 21% |
| Farmers carry: | 1:57 | 1:41 | faster than 16% |
| Run 7: | 6:48 | 6:06 | faster than 26% |
| Sandbag lunges: | 6:08 | 3:52 | faster than 5% |
| Run 8: | 6:11 | 5:33 | faster than 27% |
| Wall balls: | 5:22 | 4:33 | faster than 24% |
| Roxzone: | 7:20 | 6:14 | faster than 25% |
| Runs (8 km) | 50:31 | 46:06 | faster than 29% |
| Stations (8) | 33:40 | ||
| Finish | 1:31:27 | 1:21:03 | 1121st of 1,438 · faster than 22% |
879th of 1,050 Doubles Mixed (faster than 16%). Against the 32 who finished around 1:37:03: most time gained on sled pull (0:52), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 6:08 | faster than 21% |
| SkiErg: | 4:15 | 4:12 | faster than 44% |
| Run 2: | 8:06 | 5:10 | faster than 2% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 5:53 | 5:23 | faster than 29% |
| Sled pull: | 3:46 | 3:50 | faster than 53% |
| Run 4: | 6:03 | 5:23 | faster than 24% |
| Burpee broad jump: | 4:33 | 3:31 | faster than 16% |
| Run 5: | 6:15 | 5:33 | faster than 25% |
| Row: | 5:00 | 4:43 | faster than 23% |
| Run 6: | 6:05 | 5:28 | faster than 26% |
| Farmers carry: | 2:01 | 1:47 | faster than 23% |
| Run 7: | 6:09 | 5:28 | faster than 25% |
| Sandbag lunges: | 6:21 | 4:08 | faster than 4% |
| Run 8: | 6:57 | 5:51 | faster than 21% |
| Wall balls: | 6:51 | 4:30 | faster than 7% |
| Roxzone: | 8:46 | 7:33 | faster than 23% |
| Runs (8 km) | 52:24 | 44:33 | faster than 17% |
| Stations (8) | 34:57 | ||
| Finish | 1:36:04 | 1:21:20 | 879th of 1,050 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hamburg 2025 · best of 2 | 4:21 |
| Sled push | 2:10 | Hamburg 2025 · best of 2 | 2:12 |
| Sled pull | 3:46 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:33 | Hamburg 2025 · best of 2 | 3:36 |
| Row | 5:00 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:08 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 5:22 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:31 | Cologne 2026 · best of 2 | 45:37 |
| Roxzone | 7:20 | Cologne 2026 · best of 2 | 7:08 |
How to read
Each station's best across Oliver's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pia Kroll2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 42% |
| Push | 55% |
| Pull | 27% |
| BBJ | 12% |
| Row | 26% |
| Carry | 17% |
| Lunges | 5% |
| Wall balls | 25% |
| Roxzone | 25% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 50:34 running, 33:40 at the stations and 7:20 in the roxzone; the longest station was the sandbag lunges (6:08).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Oliver | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:08 | 4:40 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 6:04 | 5:42 |
| Sled push | 2:13 | 2:15 |
| Run 3 | 6:19 | 5:58 |
| Sled pull | 3:58 | 3:32 |
| Run 4 | 6:28 | 5:59 |
| Burpee broad jump | 4:44 | 3:30 |
| Run 5 | 6:42 | 6:08 |
| Row | 5:01 | 4:46 |
| Run 6 | 6:54 | 6:02 |
| Farmers carry | 1:57 | 1:41 |
| Run 7 | 6:48 | 6:06 |
| Sandbag lunges | 6:08 | 3:52 |
| Run 8 | 6:11 | 5:33 |
| Wall balls | 5:22 | 4:33 |
| Roxzone | 7:20 | 6:14 |
| Finish | 1:31:27 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:16 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
