GER Oliver Koopmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:18:03 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Matthias Kaste, Oliver Koopmannwhole field → | Pro Doubles Men · team 40-49 | 1:18:03 | 89th of 11914th of 21 aged 40-49 | 40:40 | 29:35 | 7:53 | View results | See splits Hide splitsSkiErg4:05faster than 10%Sled push1:54faster than 26%Sled pull3:56faster than 38%Burpee broad jump3:53faster than 6%Row4:31faster than 11%Farmers carry1:44faster than 24%Sandbag lunges5:05faster than 8%Wall balls4:27faster than 27%Runs (8 km)40:40faster than 35%Roxzone7:53faster than 17%Run 14:52faster than 33%Run 24:39faster than 39%Run 34:56faster than 44%Run 45:09faster than 36%Run 55:10faster than 37%Run 65:12faster than 33%Run 75:08faster than 38%Run 85:36faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthias Kaste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Pro Doubles Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
