Athlete · Open Men · 30-34 ·

GBR

Oliver Henry

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:36 (Glasgow 2026) · Doubles Men 1:37:15 (Glasgow 2026) · Doubles Mixed 1:53:45 (Glasgow 2025).

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1:52:36 Open Men time · Glasgow 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2423rd of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:52:36 latest race · Glasgow 2026 first Open Men race Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:36Glasgow 2026 · 1 race Doubles Men1:37:15Glasgow 2026 · 1 race · with Keith Riddoch Doubles Mixed1:53:45Glasgow 2025 · 1 race · with Jemma Leigh Lyon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:52:36	2423rd of 2,661	1:01:25	44:42	6:35	splits SkiErg4:54Sled push3:16Sled pull5:53Burpee broad jump7:16Row5:25Farmers carry2:16Sandbag lunges6:05Wall balls9:37Run 16:06Run 26:01Run 37:28Run 47:56Run 58:39Run 67:41Run 76:50Run 810:47Full report for this race →
Glasgow 2026 11 Mar 2026team: Keith Riddoch, Oliver Henrywhat the whole field did →	Doubles Men · team 30-34	1:37:15	1406th of 1,461	1:00:04	31:14	6:01	splits SkiErg4:36Sled push2:11Sled pull3:18Burpee broad jump4:36Row5:23Farmers carry1:59Sandbag lunges4:32Wall balls4:39Run 16:46Run 26:28Run 37:09Run 47:35Run 58:00Run 67:39Run 77:07Run 89:24Full report for this race →
Glasgow 2025 12 Mar 2025team: Oliver Henry, Jemma Leigh Lyonwhat the whole field did →	Doubles Mixed · team 30-39	1:53:45	1675th of 1,712	1:08:44	36:33	8:32	splits SkiErg4:42Sled push1:50Sled pull4:15Burpee broad jump5:54Row5:13Farmers carry2:06Sandbag lunges4:58Wall balls7:35Run 15:22Run 210:01Run 38:42Run 48:55Run 59:44Run 69:24Run 78:59Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 29%

Sled pull faster than 10%

Burpee broad jump faster than 19%

Row faster than 17%

Farmers carry faster than 43%

Sandbag lunges faster than 32%

Wall balls faster than 23%

Roxzone faster than 21%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:23 slower

Sled pull 1:34 slower

Burpee broad jump 1:47 slower

Row 0:30 slower

Farmers carry 0:06 slower

Sandbag lunges 0:51 slower

Wall balls 2:22 slower

Roxzone 1:38 slower

Runs (8 km) 19:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Open Men finisher

Oliver1:52:36

6:064:546:013:167:285:537:567:168:395:257:412:166:506:0510:479:376:35

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown