GBR Oliver Hale
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:55 at Sydney 2025.
1 result at 1 race
666th of 1,433 Doubles Men (faster than 53%). Against the 43 who finished around 1:11:29: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:10 | faster than 44% |
| SkiErg: | 4:02 | 3:53 | faster than 27% |
| Run 2: | 4:08 | 4:21 | faster than 66% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 4:26 | 4:40 | faster than 64% |
| Sled pull: | 2:44 | 3:02 | faster than 76% |
| Run 4: | 4:26 | 4:46 | faster than 68% |
| Burpee broad jump: | 3:59 | 3:08 | faster than 15% |
| Run 5: | 4:34 | 4:54 | faster than 67% |
| Row: | 4:37 | 4:23 | faster than 24% |
| Run 6: | 4:16 | 4:48 | faster than 78% |
| Farmers carry: | 1:56 | 1:42 | faster than 22% |
| Run 7: | 3:55 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 63% |
| Run 8: | 6:17 | 6:29 | faster than 57% |
| Wall balls: | 5:06 | 4:13 | faster than 13% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 36:17 | 39:06 | faster than 69% |
| Stations (8) | 27:03 | ||
| Finish | 1:11:55 | 1:12:48 | 666th of 1,433 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 28% |
| Push | 66% |
| Pull | 76% |
| BBJ | 15% |
| Row | 25% |
| Carry | 23% |
| Lunges | 64% |
| Wall balls | 14% |
| Roxzone | 35% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 36:17 running, 27:02 at the stations and 8:35 in the roxzone; the longest station was the wall balls (5:06) and the shortest the sled push (1:23).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Oliver | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:15 | 4:10 |
| SkiErg | 4:02 | 3:53 |
| Run 2 | 4:08 | 4:21 |
| Sled push | 1:23 | 1:28 |
| Run 3 | 4:26 | 4:40 |
| Sled pull | 2:44 | 3:02 |
| Run 4 | 4:26 | 4:46 |
| Burpee broad jump | 3:59 | 3:08 |
| Run 5 | 4:34 | 4:54 |
| Row | 4:37 | 4:23 |
| Run 6 | 4:16 | 4:48 |
| Farmers carry | 1:56 | 1:42 |
| Run 7 | 3:55 | 4:49 |
| Sandbag lunges | 3:16 | 3:32 |
| Run 8 | 6:17 | 6:29 |
| Wall balls | 5:06 | 4:13 |
| Roxzone | 8:35 | 7:58 |
| Finish | 1:11:55 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
