Athlete · Open Men · 55-59 ·

GER

Oliver Glinowiecki

4 HYROX results over 1 season. Best Open Men time 1:39:50 at Frankfurt 2025.

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1:39:50 best Open Men time · Frankfurt 2025 4 Open Men races

1476th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:52:46 latest race · Cologne 2026 12:56 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Frankfurt 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:39:50 best 1:39:50 · Frankfurt

Each dot is one Open Men race. From the first Open Men race to the best: 14:56 faster (1:54:46 to 1:39:50).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 55-59	1:52:46	1291st of 1,452	47:20	55:10	10:20	splits SkiErg5:04Sled push3:54Sled pull5:29Burpee broad jump9:50Row5:46Farmers carry2:57Sandbag lunges9:38Wall balls12:32Run 14:48Run 25:56Run 36:03Run 46:00Run 56:13Run 65:43Run 76:12Run 86:30Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 55-59	1:39:50	1476th of 1,883	44:38	46:50	8:26	splits SkiErg4:48Sled push4:05Sled pull5:28Burpee broad jump7:24Row5:18Farmers carry2:55Sandbag lunges6:46Wall balls10:06Run 14:43Run 25:26Run 35:47Run 45:37Run 55:54Run 65:28Run 75:24Run 86:21Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 55-59	1:49:05	1060th of 1,171	47:25	49:53	11:52	splits SkiErg5:11Sled push3:28Sled pull5:40Burpee broad jump7:43Row5:46Farmers carry3:22Sandbag lunges7:35Wall balls11:08Run 15:56Run 25:12Run 35:25Run 48:09Run 55:37Run 65:29Run 75:12Run 86:28Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 55-59	1:54:46	1740th of 1,895	46:04	58:12	10:35	splits SkiErg4:50Sled push5:18Sled pull6:24Burpee broad jump9:48Row6:04Farmers carry3:27Sandbag lunges9:11Wall balls13:10Run 16:15Run 25:12Run 35:24Run 45:17Run 55:49Run 65:19Run 75:30Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 29%

Sled pull faster than 34%

Burpee broad jump faster than 14%

Row faster than 12%

Farmers carry faster than 11%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 25%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:28 slower

Sled pull 0:32 slower

Burpee broad jump 2:02 slower

Row 0:31 slower

Farmers carry 0:53 slower

Sandbag lunges 1:46 slower

Wall balls 3:16 slower

Roxzone 1:24 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Open Men finisher

Oliver1:39:50

4:434:485:264:055:475:285:377:245:545:185:282:555:246:466:2110:068:26

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:16 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown