USA Oliver Dybus
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Dybus at each race, oldest on the left; lower is faster.The best was 1:06:12 at New York (May 2025); Oliver Dybus was 8:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:06:12 |
| Phoenix | Jan 2026 | Pro Men | 1:15:12 |
| New York | May 2026 | Pro Men | 1:14:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
169th of 729 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:39 | faster than 84% |
| SkiErg: | 4:04 | 4:17 | faster than 82% |
| Run 2: | 3:45 | 4:23 | faster than 88% |
| Sled push: | 2:52 | 4:10 | faster than 95% |
| Run 3: | 4:02 | 4:46 | faster than 87% |
| Sled pull: | 5:10 | 5:49 | faster than 65% |
| Run 4: | 4:10 | 4:47 | faster than 82% |
| Burpee broad jump: | 3:49 | 4:36 | faster than 72% |
| Run 5: | 4:26 | 4:56 | faster than 74% |
| Row: | 5:01 | 4:39 | faster than 21% |
| Run 6: | 4:06 | 4:48 | faster than 86% |
| Farmers carry: | 1:48 | 2:27 | faster than 83% |
| Run 7: | 4:20 | 4:53 | faster than 78% |
| Sandbag lunges: | 6:37 | 5:28 | faster than 23% |
| Run 8: | 5:39 | 6:16 | faster than 72% |
| Wall balls: | 6:24 | 7:37 | faster than 69% |
| Roxzone: | 4:40 | 5:53 | faster than 76% |
| Runs (8 km) | 34:29 | 39:41 | faster than 82% |
| Stations (8) | 35:45 | ||
| Finish | 1:14:48 | 1:26:02 | 169th of 729 · faster than 76% |
95th of 940 Open Men (faster than 89%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 6:06 | faster than 96% |
| SkiErg: | 4:04 | 4:32 | faster than 96% |
| Run 2: | 3:33 | 4:43 | faster than 98% |
| Sled push: | 2:26 | 3:04 | faster than 83% |
| Run 3: | 4:08 | 5:08 | faster than 90% |
| Sled pull: | 4:34 | 5:18 | faster than 73% |
| Run 4: | 4:02 | 5:08 | faster than 93% |
| Burpee broad jump: | 4:18 | 5:37 | faster than 81% |
| Run 5: | 4:23 | 5:22 | faster than 86% |
| Row: | 4:47 | 4:52 | faster than 60% |
| Run 6: | 3:57 | 5:10 | faster than 95% |
| Farmers carry: | 1:52 | 2:06 | faster than 70% |
| Run 7: | 3:58 | 5:10 | faster than 94% |
| Sandbag lunges: | 5:15 | 5:17 | faster than 50% |
| Run 8: | 4:06 | 4:57 | faster than 82% |
| Wall balls: | 4:53 | 7:04 | faster than 87% |
| Roxzone: | 4:49 | 7:07 | faster than 95% |
| Runs (8 km) | 32:49 | 41:59 | faster than 93% |
| Stations (8) | 32:09 | ||
| Finish | 1:09:42 | 1:27:41 | 95th of 940 · faster than 89% |
229th of 633 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:13 | faster than 78% |
| SkiErg: | 3:55 | 4:13 | faster than 89% |
| Run 2: | 3:46 | 4:16 | faster than 83% |
| Sled push: | 3:43 | 3:42 | faster than 49% |
| Run 3: | 4:17 | 4:41 | faster than 72% |
| Sled pull: | 5:24 | 5:09 | faster than 42% |
| Run 4: | 4:09 | 4:42 | faster than 78% |
| Burpee broad jump: | 4:19 | 4:26 | faster than 54% |
| Run 5: | 4:32 | 4:49 | faster than 65% |
| Row: | 4:46 | 4:36 | faster than 32% |
| Run 6: | 4:32 | 4:42 | faster than 60% |
| Farmers carry: | 1:37 | 2:03 | faster than 84% |
| Run 7: | 4:24 | 4:48 | faster than 69% |
| Sandbag lunges: | 6:09 | 4:57 | faster than 20% |
| Run 8: | 5:08 | 5:12 | faster than 51% |
| Wall balls: | 5:40 | 6:35 | faster than 69% |
| Roxzone: | 5:05 | 5:41 | faster than 64% |
| Runs (8 km) | 34:36 | 37:41 | faster than 71% |
| Stations (8) | 35:33 | ||
| Finish | 1:15:12 | 1:19:18 | 229th of 633 · faster than 63% |
39th of 333 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:27 | faster than 81% |
| SkiErg: | 3:56 | 4:13 | faster than 91% |
| Run 2: | 3:52 | 4:22 | faster than 83% |
| Sled push: | 2:02 | 3:02 | faster than 96% |
| Run 3: | 4:01 | 4:37 | faster than 86% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:06 | 4:38 | faster than 83% |
| Burpee broad jump: | 3:09 | 4:11 | faster than 83% |
| Run 5: | 4:16 | 4:49 | faster than 81% |
| Row: | — | 4:36 | |
| Run 6: | 4:05 | 4:44 | faster than 86% |
| Farmers carry: | 1:31 | 2:11 | faster than 94% |
| Run 7: | 3:58 | 4:49 | faster than 92% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 40% |
| Run 8: | 5:29 | 6:35 | faster than 85% |
| Wall balls: | 4:51 | 6:29 | faster than 85% |
| Roxzone: | 3:10 | 4:32 | faster than 90% |
| Runs (8 km) | 33:44 | 39:26 | faster than 87% |
| Stations (8) | 20:47 (6 of 8) | ||
| Finish | 1:06:12 | 1:18:53 | 39th of 333 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 2:02 | New York 2025 · best of 3 | 3:45 |
| Sled pull | 5:10 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:09 | New York 2025 · best of 3 | 4:25 |
| Row | 4:46 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 1:31 | New York 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | New York 2025 · best of 3 | 5:03 |
| Wall balls | 4:51 | New York 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:44 | New York 2025 · best of 3 | 36:58 |
| Roxzone | 3:10 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Oliver's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 92% |
| Push | 97% |
| Pull | no split |
| BBJ | 84% |
| Row | no split |
| Carry | 94% |
| Lunges | 40% |
| Wall balls | 86% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 33:49 running, 20:47 at the stations and 3:10 in the roxzone; the longest station was the sandbag lunges (5:18).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Oliver | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:27 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 3:52 | 4:22 |
| Sled push | 2:02 | 3:02 |
| Run 3 | 4:01 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 4:06 | 4:38 |
| Burpee broad jump | 3:09 | 4:11 |
| Run 5 | 4:16 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 4:05 | 4:44 |
| Farmers carry | 1:31 | 2:11 |
| Run 7 | 3:58 | 4:49 |
| Sandbag lunges | 5:18 | 5:00 |
| Run 8 | 5:29 | 6:35 |
| Wall balls | 4:51 | 6:29 |
| Roxzone | 3:10 | 4:32 |
| Finish | 1:06:12 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
