GBR Oliver Astbury
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Astbury at each race, oldest on the left; lower is faster.The best was 1:53:49 at Bangkok (Mar 2026); Oliver Astbury was 28:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:53:49 |
| Rome | Sep 2026 | Open Men | 2:22:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,779th of 2,820 Open Men (faster than 1%). Against the 85 who finished around 2:00:36: most time gained on the roxzone (0:04), most lost on the eight runs (6:24). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 5:48 | faster than 5% |
| SkiErg: | 5:07 | 4:31 | faster than 5% |
| Run 2: | 6:05 | 4:17 | faster than 3% |
| Sled push: | 6:40 | 3:24 | faster than 1% |
| Run 3: | 6:25 | 4:37 | faster than 5% |
| Sled pull: | 8:20 | 4:45 | faster than 2% |
| Run 4: | 7:41 | 4:36 | faster than 1% |
| Burpee broad jump: | 11:13 | 5:30 | faster than 2% |
| Run 5: | 7:23 | 4:46 | faster than 3% |
| Row: | 5:51 | 4:58 | faster than 5% |
| Run 6: | 6:43 | 4:40 | faster than 4% |
| Farmers carry: | 4:33 | 2:11 | faster than 0% |
| Run 7: | 7:24 | 4:41 | faster than 2% |
| Sandbag lunges: | 14:10 | 5:20 | faster than 0% |
| Run 8: | 10:43 | 5:37 | faster than 2% |
| Wall balls: | 16:32 | 6:51 | faster than 1% |
| Roxzone: | 10:30 | 6:55 | faster than 7% |
| Runs (8 km) | 59:39 | 39:17 | faster than 3% |
| Stations (8) | 1:12:26 | ||
| Finish | 2:22:30 | 1:24:37 | 2779th of 2,820 · faster than 1% |
2,079th of 2,828 Open Men (faster than 26%). Against the 87 who finished around 1:54:44: most time gained on the eight runs (2:25), most lost on sandbag lunges (2:18). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:43 | 6:59 | faster than 29% |
| SkiErg: | 4:52 | 4:47 | faster than 42% |
| Run 2: | 4:55 | 4:33 | faster than 34% |
| Sled push: | 4:55 | 3:39 | faster than 15% |
| Run 3: | 5:05 | 4:50 | faster than 40% |
| Sled pull: | 6:39 | 5:53 | faster than 31% |
| Run 4: | 5:07 | 4:50 | faster than 39% |
| Burpee broad jump: | 7:50 | 6:09 | faster than 22% |
| Run 5: | 5:25 | 4:59 | faster than 36% |
| Row: | 5:09 | 5:05 | faster than 45% |
| Run 6: | 5:18 | 4:53 | faster than 37% |
| Farmers carry: | 4:06 | 2:23 | faster than 3% |
| Run 7: | 6:20 | 4:54 | faster than 17% |
| Sandbag lunges: | 9:40 | 5:59 | faster than 7% |
| Run 8: | 6:52 | 6:31 | faster than 43% |
| Wall balls: | 11:00 | 7:40 | faster than 16% |
| Roxzone: | 12:59 | 11:59 | faster than 39% |
| Runs (8 km) | 46:43 | 43:07 | faster than 37% |
| Stations (8) | 54:11 | ||
| Finish | 1:53:49 | 1:38:03 | 2079th of 2,828 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 4:55 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 6:39 | Bangkok Mar 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:50 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 5:09 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 4:06 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:40 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 11:00 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:43 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 10:30 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abbie Astbury1 race
- Colin Astbury1 race
- Ebony Simms1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 46% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 42% |
| Push | 16% |
| Pull | 32% |
| BBJ | 23% |
| Row | 46% |
| Carry | 4% |
| Lunges | 8% |
| Wall balls | 17% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Row (faster than 46%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Sandbag lunges (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 46:46 running, 54:11 at the stations and 12:59 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 7:43 | 6:59 |
| SkiErg | 4:52 | 4:47 |
| Run 2 | 4:55 | 4:33 |
| Sled push | 4:55 | 3:39 |
| Run 3 | 5:05 | 4:50 |
| Sled pull | 6:39 | 5:53 |
| Run 4 | 5:07 | 4:50 |
| Burpee broad jump | 7:50 | 6:09 |
| Run 5 | 5:25 | 4:59 |
| Row | 5:09 | 5:05 |
| Run 6 | 5:18 | 4:53 |
| Farmers carry | 4:06 | 2:23 |
| Run 7 | 6:20 | 4:54 |
| Sandbag lunges | 9:40 | 5:59 |
| Run 8 | 6:52 | 6:31 |
| Wall balls | 11:00 | 7:40 |
| Roxzone | 12:59 | 11:59 |
| Finish | 1:53:49 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:41 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
