GBR Oli Barlow
2 HYROX races over 1 season. Best Open Men time: 1:33:06 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oli Barlow at each race, oldest on the left; lower is faster.The best was 1:33:06 at Málaga (Mar 2025); Oli Barlow was 10:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:43:43 |
| Málaga | Mar 2025 | Open Men | 1:33:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,187th of 1,501 Open Men (faster than 20%). Against the 45 who finished around 1:33:48: most time gained on the roxzone (1:08), most lost on the eight runs (3:29). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 27% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 5:05 | 4:40 | faster than 26% |
| Sled push: | 3:14 | 3:05 | faster than 42% |
| Run 3: | 5:43 | 5:02 | faster than 20% |
| Sled pull: | 5:10 | 4:31 | faster than 29% |
| Run 4: | 5:44 | 5:01 | faster than 19% |
| Burpee broad jump: | 5:52 | 5:07 | faster than 33% |
| Run 5: | 5:50 | 5:11 | faster than 25% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 5:56 | 5:02 | faster than 16% |
| Farmers carry: | 2:10 | 2:05 | faster than 44% |
| Run 7: | 8:50 | 5:02 | faster than 0% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 34% |
| Run 8: | 6:22 | 5:18 | faster than 18% |
| Wall balls: | 7:08 | 5:55 | faster than 25% |
| Roxzone: | 6:34 | 6:09 | faster than 41% |
| Runs (8 km) | 48:05 | 39:47 | faster than 11% |
| Stations (8) | 38:32 | ||
| Finish | 1:33:06 | 1:21:44 | 1187th of 1,501 · faster than 20% |
938th of 1,098 Open Men (faster than 14%). Against the 33 who finished around 1:43:24: most time gained on burpee broad jump (0:53), most lost on wall balls (2:18). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:28 | faster than 6% |
| SkiErg: | 4:45 | 4:22 | faster than 13% |
| Run 2: | 5:51 | 4:41 | faster than 10% |
| Sled push: | 3:04 | 2:30 | faster than 20% |
| Run 3: | 6:01 | 4:59 | faster than 13% |
| Sled pull: | 6:25 | 4:36 | faster than 10% |
| Run 4: | 5:58 | 5:01 | faster than 15% |
| Burpee broad jump: | 6:49 | 5:42 | faster than 28% |
| Run 5: | 6:06 | 5:17 | faster than 20% |
| Row: | 4:54 | 4:42 | faster than 33% |
| Run 6: | 5:58 | 5:05 | faster than 17% |
| Farmers carry: | 2:04 | 2:00 | faster than 44% |
| Run 7: | 6:00 | 5:03 | faster than 17% |
| Sandbag lunges: | 6:33 | 5:07 | faster than 20% |
| Run 8: | 6:43 | 5:40 | faster than 21% |
| Wall balls: | 10:39 | 6:18 | faster than 7% |
| Roxzone: | 10:14 | 7:25 | faster than 14% |
| Runs (8 km) | 48:19 | 40:26 | faster than 15% |
| Stations (8) | 45:13 | ||
| Finish | 1:43:43 | 1:23:54 | 938th of 1,098 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Oli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 3:04 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 5:10 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:52 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 7:08 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:05 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 6:34 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Oli's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Oli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Oli: faster than |
|---|---|
| Ski | 29% |
| Push | 42% |
| Pull | 30% |
| BBJ | 34% |
| Row | 52% |
| Carry | 44% |
| Lunges | 34% |
| Wall balls | 26% |
| Roxzone | 41% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oli beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oli's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 faster); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oli: 48:07 running, 38:32 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Oli | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:15 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 5:05 | 4:40 |
| Sled push | 3:14 | 3:05 |
| Run 3 | 5:43 | 5:02 |
| Sled pull | 5:10 | 4:31 |
| Run 4 | 5:44 | 5:01 |
| Burpee broad jump | 5:52 | 5:07 |
| Run 5 | 5:50 | 5:11 |
| Row | 4:52 | 4:53 |
| Run 6 | 5:56 | 5:02 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 8:50 | 5:02 |
| Sandbag lunges | 5:32 | 4:59 |
| Run 8 | 6:22 | 5:18 |
| Wall balls | 7:08 | 5:55 |
| Roxzone | 6:34 | 6:09 |
| Finish | 1:33:06 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
