ESP Olga Alonso
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olga Alonso at each race, oldest on the left; lower is faster.The best was 1:14:32 at Valencia (Oct 2026); Olga Alonso was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Women | 1:19:03 |
| Málaga | Apr 2026 | Open Women | 1:19:26 |
| Valencia | Oct 2026 | Open Women | 1:14:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:31 faster (1:19:03 to 1:14:32).
This line shows the finish time of Olga Alonso at each race, oldest on the left; lower is faster.The best was 1:11:46 at Stockholm (Jun 2026); Olga Alonso was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Pro Doubles Women | 1:11:54 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:11:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
64th of 934 Open Women (faster than 93%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:55 | faster than 94% |
| SkiErg: | 5:17 | 5:19 | faster than 55% |
| Run 2: | 4:25 | 5:33 | faster than 95% |
| Sled push: | 3:24 | 3:09 | faster than 36% |
| Run 3: | 4:40 | 5:51 | faster than 94% |
| Sled pull: | 5:16 | 5:34 | faster than 60% |
| Run 4: | 4:39 | 5:51 | faster than 95% |
| Burpee broad jump: | 3:41 | 6:35 | faster than 98% |
| Run 5: | 4:38 | 6:02 | faster than 96% |
| Row: | 5:30 | 5:24 | faster than 41% |
| Run 6: | 4:24 | 5:52 | faster than 98% |
| Farmers carry: | 2:00 | 2:21 | faster than 82% |
| Run 7: | 4:23 | 5:51 | faster than 98% |
| Sandbag lunges: | 4:16 | 5:02 | faster than 76% |
| Run 8: | 4:46 | 6:26 | faster than 97% |
| Wall balls: | 5:13 | 6:34 | faster than 77% |
| Roxzone: | 5:01 | 7:11 | faster than 95% |
| Runs (8 km) | 34:59 | 45:42 | faster than 97% |
| Stations (8) | 34:37 | ||
| Finish | 1:14:32 | 1:32:47 | 64th of 934 · faster than 93% |
419th of 689 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 2:49 | faster than 35% |
| SkiErg: | 4:27 | 4:16 | faster than 24% |
| Run 2: | 4:34 | 4:29 | faster than 42% |
| Sled push: | 3:01 | 2:32 | faster than 22% |
| Run 3: | 4:54 | 4:48 | faster than 42% |
| Sled pull: | 4:14 | 3:53 | faster than 30% |
| Run 4: | 4:54 | 4:47 | faster than 41% |
| Burpee broad jump: | 2:48 | 3:13 | faster than 80% |
| Run 5: | 5:03 | 4:53 | faster than 36% |
| Row: | 5:13 | 4:45 | faster than 10% |
| Run 6: | 5:01 | 4:54 | faster than 42% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 5:06 | 4:58 | faster than 40% |
| Sandbag lunges: | 3:32 | 3:22 | faster than 40% |
| Run 8: | 5:17 | 5:05 | faster than 36% |
| Wall balls: | 3:56 | 3:53 | faster than 47% |
| Roxzone: | 5:06 | 5:12 | faster than 56% |
| Runs (8 km) | 37:41 | 36:40 | faster than 40% |
| Stations (8) | 29:02 | ||
| Finish | 1:11:46 | 1:09:38 | 419th of 689 · faster than 39% |
53rd of 200 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:52 | faster than 67% |
| SkiErg: | 4:41 | 4:39 | faster than 44% |
| Run 2: | 4:47 | 4:53 | faster than 60% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 4:52 | 5:14 | faster than 72% |
| Sled pull: | 4:12 | 4:21 | faster than 58% |
| Run 4: | 4:48 | 5:12 | faster than 73% |
| Burpee broad jump: | 2:38 | 3:22 | faster than 91% |
| Run 5: | 4:50 | 5:18 | faster than 76% |
| Row: | 5:07 | 4:53 | faster than 27% |
| Run 6: | 4:50 | 5:17 | faster than 75% |
| Farmers carry: | 2:00 | 1:57 | faster than 43% |
| Run 7: | 4:51 | 5:20 | faster than 74% |
| Sandbag lunges: | 3:15 | 3:44 | faster than 80% |
| Run 8: | 4:58 | 5:24 | faster than 73% |
| Wall balls: | 3:29 | 4:01 | faster than 94% |
| Roxzone: | 5:10 | 5:45 | faster than 74% |
| Runs (8 km) | 38:27 | 41:25 | faster than 73% |
| Stations (8) | 28:22 | ||
| Finish | 1:11:54 | 1:17:08 | 53rd of 200 · faster than 73% |
202nd of 994 Open Women (faster than 79%). Against the 30 who finished around 1:19:24: most time gained on burpee broad jump (1:18), most lost on sled pull (1:43). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 82% |
| SkiErg: | 5:17 | 5:08 | faster than 36% |
| Run 2: | 4:44 | 5:14 | faster than 77% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 4:58 | 5:27 | faster than 75% |
| Sled pull: | 6:14 | 5:20 | faster than 25% |
| Run 4: | 5:16 | 5:32 | faster than 63% |
| Burpee broad jump: | 4:03 | 6:19 | faster than 97% |
| Run 5: | 5:09 | 5:39 | faster than 73% |
| Row: | 5:39 | 5:36 | faster than 47% |
| Run 6: | 4:54 | 5:31 | faster than 79% |
| Farmers carry: | 2:02 | 2:13 | faster than 65% |
| Run 7: | 4:57 | 5:31 | faster than 78% |
| Sandbag lunges: | 3:57 | 4:50 | faster than 82% |
| Run 8: | 4:46 | 5:34 | faster than 86% |
| Wall balls: | 4:50 | 6:09 | faster than 84% |
| Roxzone: | 5:31 | 7:02 | faster than 84% |
| Runs (8 km) | 38:59 | 43:43 | faster than 79% |
| Stations (8) | 35:00 | ||
| Finish | 1:19:26 | 1:29:17 | 202nd of 994 · faster than 79% |
90th of 438 Open Women (faster than 79%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:11 | faster than 75% |
| SkiErg: | 5:26 | 5:16 | faster than 34% |
| Run 2: | 4:35 | 5:02 | faster than 77% |
| Sled push: | 3:34 | 3:11 | faster than 29% |
| Run 3: | 5:05 | 5:15 | faster than 62% |
| Sled pull: | 6:42 | 5:49 | faster than 29% |
| Run 4: | 4:53 | 5:19 | faster than 73% |
| Burpee broad jump: | 4:01 | 6:12 | faster than 96% |
| Run 5: | 4:49 | 5:25 | faster than 79% |
| Row: | 5:31 | 5:26 | faster than 41% |
| Run 6: | 4:38 | 5:21 | faster than 86% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 4:41 | 5:16 | faster than 83% |
| Sandbag lunges: | 3:43 | 4:48 | faster than 89% |
| Run 8: | 4:51 | 5:35 | faster than 82% |
| Wall balls: | 4:50 | 6:01 | faster than 82% |
| Roxzone: | 5:10 | 6:21 | faster than 86% |
| Runs (8 km) | 38:16 | 42:38 | faster than 81% |
| Stations (8) | 35:43 | ||
| Finish | 1:19:03 | 1:28:39 | 90th of 438 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Olga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Valencia Vale · best of 3 | 5:16 |
| Sled push | 2:58 | Málaga 2026 · best of 3 | 2:55 |
| Sled pull | 5:16 | Valencia Vale · best of 3 | 5:47 |
| Burpee broad jump | 3:41 | Valencia Vale · best of 3 | 6:46 |
| Row | 5:30 | Valencia Vale · best of 3 | 5:31 |
| Farmers carry | 1:56 | Bilbao 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:43 | Bilbao 2026 · best of 3 | 5:13 |
| Wall balls | 4:50 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:59 | Valencia Vale · best of 3 | 46:44 |
| Roxzone | 5:01 | Valencia Vale · best of 3 | 7:57 |
How to read
Each station's best across Olga's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Macarena Ferran2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Olga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Olga: faster than |
|---|---|
| Ski | 55% |
| Push | 36% |
| Pull | 60% |
| BBJ | 99% |
| Row | 42% |
| Carry | 82% |
| Lunges | 77% |
| Wall balls | 77% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olga beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olga's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olga against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olga: 35:03 running, 34:37 at the stations and 5:01 in the roxzone; the longest station was the row (5:30).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Olga | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:55 |
| SkiErg | 5:17 | 5:19 |
| Run 2 | 4:25 | 5:33 |
| Sled push | 3:24 | 3:09 |
| Run 3 | 4:40 | 5:51 |
| Sled pull | 5:16 | 5:34 |
| Run 4 | 4:39 | 5:51 |
| Burpee broad jump | 3:41 | 6:35 |
| Run 5 | 4:38 | 6:02 |
| Row | 5:30 | 5:24 |
| Run 6 | 4:24 | 5:52 |
| Farmers carry | 2:00 | 2:21 |
| Run 7 | 4:23 | 5:51 |
| Sandbag lunges | 4:16 | 5:02 |
| Run 8 | 4:46 | 6:26 |
| Wall balls | 5:13 | 6:34 |
| Roxzone | 5:01 | 7:11 |
| Finish | 1:14:32 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:32.
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