RSA Olebogeng Dibetso
2 HYROX races over 2 seasons. Best Open Men time: 1:31:04 at Cape Town Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olebogeng Dibetso at each race, oldest on the left; lower is faster.The best was 1:31:04 at Cape Town (Aug 2026); Olebogeng Dibetso was 11:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:42:44 |
| Cape Town | Aug 2026 | Open Men | 1:31:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
288th of 652 Open Men (faster than 55%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:02 | faster than 50% |
| SkiErg: | 4:21 | 4:32 | faster than 71% |
| Run 2: | 5:20 | 5:32 | faster than 59% |
| Sled push: | 2:41 | 2:54 | faster than 62% |
| Run 3: | 5:15 | 6:02 | faster than 77% |
| Sled pull: | 4:30 | 4:52 | faster than 64% |
| Run 4: | 5:20 | 6:00 | faster than 72% |
| Burpee broad jump: | 6:01 | 6:11 | faster than 54% |
| Run 5: | 5:41 | 6:12 | faster than 68% |
| Row: | 4:37 | 4:57 | faster than 81% |
| Run 6: | 5:40 | 6:05 | faster than 63% |
| Farmers carry: | 2:21 | 2:22 | faster than 51% |
| Run 7: | 6:21 | 6:01 | faster than 38% |
| Sandbag lunges: | 8:07 | 5:56 | faster than 16% |
| Run 8: | 6:19 | 6:27 | faster than 53% |
| Wall balls: | 8:33 | 7:38 | faster than 38% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 43:53 | 46:41 | faster than 64% |
| Stations (8) | 41:11 | ||
| Finish | 1:31:04 | 1:34:06 | 288th of 652 · faster than 55% |
426th of 717 Open Men (faster than 40%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:03 | faster than 12% |
| SkiErg: | 4:21 | 4:32 | faster than 68% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 3:43 | 3:11 | faster than 29% |
| Run 3: | 6:02 | 6:13 | faster than 55% |
| Sled pull: | 5:59 | 5:26 | faster than 36% |
| Run 4: | 6:23 | 6:11 | faster than 44% |
| Burpee broad jump: | 7:06 | 6:26 | faster than 38% |
| Run 5: | 6:40 | 6:25 | faster than 43% |
| Row: | 5:17 | 5:05 | faster than 36% |
| Run 6: | 6:26 | 6:10 | faster than 41% |
| Farmers carry: | 2:39 | 2:18 | faster than 29% |
| Run 7: | 6:24 | 6:12 | faster than 42% |
| Sandbag lunges: | 5:19 | 5:47 | faster than 63% |
| Run 8: | 8:07 | 7:00 | faster than 28% |
| Wall balls: | 9:19 | 8:08 | faster than 34% |
| Roxzone: | 7:39 | 6:51 | faster than 36% |
| Runs (8 km) | 51:27 | 48:46 | faster than 40% |
| Stations (8) | 43:43 | ||
| Finish | 1:42:44 | 1:37:27 | 426th of 717 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Olebogeng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:37 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 8:33 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:53 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 7:39 | Cape Town Apr 2026 | 7:23 |
How to read
Each station's best across Olebogeng's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Olebogeng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Olebogeng: faster than |
|---|---|
| Ski | 71% |
| Push | 63% |
| Pull | 65% |
| BBJ | 54% |
| Row | 81% |
| Carry | 52% |
| Lunges | 17% |
| Wall balls | 38% |
| Roxzone | 60% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olebogeng beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olebogeng's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Sandbag lunges (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olebogeng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olebogeng: 43:57 running, 41:11 at the stations and 6:00 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Olebogeng | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:02 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 5:20 | 5:32 |
| Sled push | 2:41 | 2:54 |
| Run 3 | 5:15 | 6:02 |
| Sled pull | 4:30 | 4:52 |
| Run 4 | 5:20 | 6:00 |
| Burpee broad jump | 6:01 | 6:11 |
| Run 5 | 5:41 | 6:12 |
| Row | 4:37 | 4:57 |
| Run 6 | 5:40 | 6:05 |
| Farmers carry | 2:21 | 2:22 |
| Run 7 | 6:21 | 6:01 |
| Sandbag lunges | 8:07 | 5:56 |
| Run 8 | 6:19 | 6:27 |
| Wall balls | 8:33 | 7:38 |
| Roxzone | 6:00 | 6:39 |
| Finish | 1:31:04 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:11 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
