Athlete · Open Men · 50-54 ·

GER

Ole Weinhold

2 HYROX results over 1 season. Best Open Men time 1:40:53 at Stockholm 2024.

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1:40:53 best Open Men time · Stockholm 2024 2 Open Men races

905th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:40:53 latest race · Stockholm 2024 best Open Men time so far Open Men

Wall balls strongest segment · Stockholm 2024 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:40:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 50-54	1:40:53	905th of 1,098	51:51	37:48	11:19	splits SkiErg4:51Sled push2:57Sled pull5:47Burpee broad jump6:11Row4:49Farmers carry2:06Sandbag lunges5:09Wall balls5:58Run 15:18Run 25:46Run 35:49Run 45:55Run 57:07Run 66:33Run 76:33Run 88:54Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 50-54	1:51:53	612th of 674	59:06	42:09	10:41	splits SkiErg4:50Sled push3:02Sled pull6:24Burpee broad jump7:16Row5:09Farmers carry2:02Sandbag lunges5:34Wall balls7:52Run 15:58Run 25:51Run 36:22Run 46:49Run 58:14Run 68:09Run 77:25Run 810:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 27%

Sled pull faster than 21%

Burpee broad jump faster than 40%

Row faster than 40%

Farmers carry faster than 42%

Sandbag lunges faster than 49%

Wall balls faster than 57%

Roxzone faster than 8%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:27 slower

Sled pull 1:11 slower

Burpee broad jump 0:28 slower

Row 0:07 slower

Farmers carry 0:06 slower

Sandbag lunges 0:02 slower

Wall balls 0:20 faster

Roxzone 3:54 slower

Runs (8 km) 11:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ole against the typical Open Men finisher

Ole1:40:53

5:184:515:462:575:495:475:556:117:074:496:332:066:335:098:545:5811:19

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:54 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown