GER Ole Oelerich
2 HYROX races over 2 seasons. Best Open Men time: 1:33:28 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ole Oelerich at each race, oldest on the left; lower is faster.The best was 1:33:28 at Hamburg (Oct 2026); Ole Oelerich was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:35:47 |
| Hamburg | Oct 2026 | Open Men | 1:33:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,496th of 2,503 Open Men (faster than 40%). Against the 62 who finished around 1:32:46: most time gained on burpee broad jump (0:36), most lost on sled push (0:49). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:37 | faster than 29% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 5:27 | 5:05 | faster than 35% |
| Sled push: | 4:12 | 3:17 | faster than 16% |
| Run 3: | 5:46 | 5:28 | faster than 38% |
| Sled pull: | 5:26 | 4:30 | faster than 21% |
| Run 4: | 5:51 | 5:28 | faster than 35% |
| Burpee broad jump: | 5:32 | 5:50 | faster than 57% |
| Run 5: | 6:01 | 5:41 | faster than 37% |
| Row: | 4:48 | 4:46 | faster than 48% |
| Run 6: | 5:46 | 5:33 | faster than 41% |
| Farmers carry: | 2:42 | 2:09 | faster than 17% |
| Run 7: | 5:31 | 5:31 | faster than 50% |
| Sandbag lunges: | 6:40 | 5:29 | faster than 26% |
| Run 8: | 5:11 | 5:06 | faster than 48% |
| Wall balls: | 7:29 | 7:13 | faster than 46% |
| Roxzone: | 7:36 | 6:46 | faster than 32% |
| Runs (8 km) | 44:30 | 42:54 | faster than 42% |
| Stations (8) | 41:25 | ||
| Finish | 1:33:28 | 1:29:10 | 1496th of 2,503 · faster than 40% |
1,012th of 1,452 Open Men (faster than 30%). Against the 44 who finished around 1:36:03: most time gained on sled push (0:27), most lost on the eight runs (0:52). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:08 | faster than 31% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:33 | 5:10 | faster than 32% |
| Sled push: | 3:03 | 3:14 | faster than 62% |
| Run 3: | 6:34 | 5:32 | faster than 16% |
| Sled pull: | 5:20 | 4:27 | faster than 21% |
| Run 4: | 6:10 | 5:34 | faster than 26% |
| Burpee broad jump: | 6:20 | 5:29 | faster than 33% |
| Run 5: | 6:35 | 5:45 | faster than 22% |
| Row: | 5:18 | 4:52 | faster than 20% |
| Run 6: | 6:03 | 5:32 | faster than 30% |
| Farmers carry: | 2:21 | 1:58 | faster than 21% |
| Run 7: | 5:52 | 5:36 | faster than 37% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 30% |
| Run 8: | 6:05 | 5:24 | faster than 30% |
| Wall balls: | 8:28 | 7:21 | faster than 35% |
| Roxzone: | 7:15 | 6:28 | faster than 33% |
| Runs (8 km) | 47:18 | 43:02 | faster than 28% |
| Stations (8) | 41:18 | ||
| Finish | 1:35:47 | 1:27:04 | 1012th of 1,452 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 5:20 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:48 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:21 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 7:29 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 44:30 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 7:15 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Ole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Ole: faster than |
|---|---|
| Ski | 37% |
| Push | 16% |
| Pull | 21% |
| BBJ | 57% |
| Row | 48% |
| Carry | 17% |
| Lunges | 27% |
| Wall balls | 46% |
| Roxzone | 32% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ole beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ole's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ole: 44:37 running, 41:25 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Ole | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:37 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 5:27 | 5:05 |
| Sled push | 4:12 | 3:17 |
| Run 3 | 5:46 | 5:28 |
| Sled pull | 5:26 | 4:30 |
| Run 4 | 5:51 | 5:28 |
| Burpee broad jump | 5:32 | 5:50 |
| Run 5 | 6:01 | 5:41 |
| Row | 4:48 | 4:46 |
| Run 6 | 5:46 | 5:33 |
| Farmers carry | 2:42 | 2:09 |
| Run 7 | 5:31 | 5:31 |
| Sandbag lunges | 6:40 | 5:29 |
| Run 8 | 5:11 | 5:06 |
| Wall balls | 7:29 | 7:13 |
| Roxzone | 7:36 | 6:46 |
| Finish | 1:33:28 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
