GER Ole Grot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:00:49 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Ole Grot, Louis Humbertwhat the whole field did → | Doubles Men · team U29 | 1:00:49 | top 14% 239/1,821106th of 691 aged U29 | 30:54 | 23:14 | 6:43 | View results | See splits Hide splitsSkiErg3:56fastest 50%Sled push2:05faster than 11%Sled pull2:18fastest 7%Burpee broad jump2:40fastest 26%Row4:01fastest 12%Farmers carry1:34faster than 46%Sandbag lunges2:54fastest 20%Wall balls3:46fastest 22%Runs (8 km)30:54fastest 12%Roxzone6:43fastest 13%Run 13:32fastest 36%Run 23:47fastest 18%Run 33:50fastest 13%Run 43:48fastest 11%Run 53:48fastest 10%Run 63:45fastest 10%Run 73:46fastest 8%Run 84:42fastest 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Louis Humbert1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:00:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
