Athlete · Open Men · 30-34 ·

GER

Ole Freier

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:46 (Cologne 2026) · Pro Doubles Men 1:06:25 (Stuttgart 2025) · Doubles Men 1:06:42 (Cologne 2025).

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1:13:46 Open Men time · Cologne 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 17% Open Men place · Cologne 2026 235th of 1,452 Open Men finishers there

1:13:46 latest race · Cologne 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cologne 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:46Cologne 2026 · 1 race Pro Doubles Men1:06:25Stuttgart 2025 · 1 race · with Nico Woldt Doubles Men1:06:42Cologne 2025 · 1 race · with Ben Heydecke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:13:46	top 17% 235/1,452	34:48	34:11	4:51	splits SkiErg4:45Sled push3:19Sled pull4:55Burpee broad jump3:35Row4:34Farmers carry1:50Sandbag lunges4:04Wall balls7:09Run 13:15Run 24:08Run 34:29Run 44:30Run 54:33Run 64:46Run 74:43Run 84:27Full report for this race →
Stuttgart 2025 2 Nov 2025team: Nico Woldt, Ole Freierwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:25	top 39% 150/388	34:29	24:42	7:17	splits SkiErg3:53Sled push2:12Sled pull3:46Burpee broad jump2:09Row4:04Farmers carry1:30Sandbag lunges3:02Wall balls4:06Run 14:04Run 23:58Run 34:34Run 44:16Run 54:25Run 64:30Run 74:13Run 84:33Full report for this race →
Cologne 2025 11 Apr 2025team: Ben Heydecke, Ole Freierwhat the whole field did →	Doubles Men · team 30-39	1:06:42	top 22% 199/910	37:04	25:14	4:24	splits SkiErg3:59Sled push1:47Sled pull3:13Burpee broad jump2:55Row4:16Farmers carry1:31Sandbag lunges3:01Wall balls4:32Run 14:18Run 24:02Run 34:26Run 44:31Run 54:45Run 64:43Run 74:44Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 44%

Sled pull faster than 32%

Burpee broad jump faster than 96%

Row faster than 84%

Farmers carry faster than 65%

Sandbag lunges faster than 84%

Wall balls faster than 53%

Roxzone faster than 89%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 slower

Sled pull 0:28 slower

Burpee broad jump 1:54 faster

Row 0:18 faster

Farmers carry 0:08 faster

Sandbag lunges 1:05 faster

Wall balls 0:12 faster

Roxzone 1:37 faster

Runs (8 km) 8:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ole against the typical Open Men finisher

Ole1:13:46

3:154:454:083:194:294:554:303:354:334:344:461:504:434:044:277:094:51

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown