Athlete · Doubles Men · team 30-39 ·

GER

Ole Besendahl

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:58 at Berlin 2025.

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Doubles Men time1:04:58Berlin 2025

Doubles Men place495thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Ole Besendahl, Titus Hüskenwhole field →	Doubles Men · team 30-39	1:04:58	495th of 1,821231st of 792 aged 30-39	33:12	24:00	7:49	View results	See splits Hide splits SkiErg3:59faster than 41%Sled push1:26fastest 6%Sled pull2:51fastest 44%Burpee broad jump2:53fastest 38%Row4:23faster than 42%Farmers carry1:27fastest 33%Sandbag lunges3:08fastest 35%Wall balls3:53fastest 32%Runs (8 km)33:12fastest 26%Roxzone7:49fastest 43%Run 13:19fastest 22%Run 24:00fastest 30%Run 34:04fastest 24%Run 44:11fastest 28%Run 54:22fastest 34%Run 64:06fastest 24%Run 74:05fastest 22%Run 85:09fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Titus Hüsken1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 94%

Sled pull faster than 56%

Burpee broad jump faster than 63%

Row faster than 43%

Farmers carry faster than 68%

Sandbag lunges faster than 65%

Wall balls faster than 69%

Roxzone faster than 57%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 faster

Sled pull 0:05 faster

Burpee broad jump 0:12 faster

Row 0:04 slower

Farmers carry 0:06 faster

Sandbag lunges 0:15 faster

Wall balls 0:13 faster

Roxzone 0:13 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ole against the typical Doubles Men finisher

Ole1:04:58

3:193:594:001:264:042:514:112:534:224:234:061:274:053:085:093:537:49

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up