Athlete · Open Men · 30-34 ·

NOR

Ole André Elvebakk

1 HYROX race over 1 season. Best Open Men time: 1:18:14 at Stockholm 2024.

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Open Men time1:18:14Stockholm 2024

Open Men place366thof 1,098 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Open Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024whole field →	Open Men · 30-34	1:18:14	366th of 1,09881st of 211 aged 30-34	40:18	31:14	6:48	View results	See splits Hide splits SkiErg4:26faster than 42%Sled push2:19fastest 35%Sled pull4:37faster than 49%Burpee broad jump3:55fastest 11%Row4:39fastest 44%Farmers carry1:29fastest 6%Sandbag lunges4:07fastest 21%Wall balls5:42fastest 37%Runs (8 km)40:18fastest 50%Roxzone6:48fastest 35%Run 14:33faster than 44%Run 24:46faster than 46%Run 34:55fastest 46%Run 45:10faster than 42%Run 55:27faster than 42%Run 65:04fastest 49%Run 75:02fastest 49%Run 85:24fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 66%

Sled pull faster than 50%

Burpee broad jump faster than 90%

Row faster than 57%

Farmers carry faster than 94%

Sandbag lunges faster than 80%

Wall balls faster than 64%

Roxzone faster than 66%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 faster

Sled pull 0:01 slower

Burpee broad jump 1:47 faster

Row 0:03 faster

Farmers carry 0:31 faster

Sandbag lunges 1:00 faster

Wall balls 0:36 faster

Roxzone 0:37 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ole against the typical Open Men finisher

Ole1:18:14

4:334:264:462:194:554:375:103:555:274:395:041:295:024:075:245:426:48

Typical Open Men1:22:56

4:284:224:412:304:594:365:015:425:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up