NOR Ole Alnes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:13 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Ole Alnes, Silje Frækeland Sannewhole field → | Doubles Mixed · team 45-49 | 1:36:13 | 867th of 97671st of 84 aged 45-49 | 54:53 | 35:56 | 5:30 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push2:16faster than 29%Sled pull4:58faster than 3%Burpee broad jump4:37faster than 16%Row5:10faster than 10%Farmers carry2:16faster than 2%Sandbag lunges5:52faster than 4%Wall balls6:15faster than 12%Runs (8 km)54:53faster than 14%Roxzone5:30faster than 24%Run 16:19faster than 33%Run 25:47faster than 29%Run 36:06faster than 24%Run 49:01Run 56:39faster than 17%Run 66:37faster than 15%Run 76:27faster than 21%Run 88:01faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Silje Frækeland Sanne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Doubles Mixed finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
