Athlete · Doubles Men · team U29 ·

NED

Olav van Wijngaarden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:10 at Amsterdam 2024.

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Doubles Men time1:10:10Amsterdam 2024

Doubles Men place305thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Olav Van Wijngaarden, Danjel Schilperoordwhole field →	Doubles Men · team U29	1:10:10	305th of 1,180122nd of 383 aged U29	41:39	22:20	6:17	View results	See splits Hide splits SkiErg3:38fastest 7%Sled push1:34faster than 42%Sled pull1:57fastest 3%Burpee broad jump2:56fastest 35%Row4:18fastest 31%Farmers carry1:23fastest 31%Sandbag lunges2:56fastest 24%Wall balls3:38fastest 21%Runs (8 km)41:39fastest 27%Roxzone6:17faster than 32%Run 13:43fastest 37%Run 25:22fastest 47%Run 35:25fastest 35%Run 45:27fastest 33%Run 55:41fastest 38%Run 65:14fastest 21%Run 75:02fastest 13%Run 85:49fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danjel Schilperoord1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olavedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 43%

Sled pull faster than 98%

Burpee broad jump faster than 65%

Row faster than 70%

Farmers carry faster than 70%

Sandbag lunges faster than 77%

Wall balls faster than 79%

Roxzone faster than 33%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:03 slower

Sled pull 0:46 faster

Burpee broad jump 0:15 faster

Row 0:08 faster

Farmers carry 0:07 faster

Sandbag lunges 0:24 faster

Wall balls 0:18 faster

Roxzone 0:40 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olav against the typical Doubles Men finisher

Olav1:10:10

3:433:385:221:345:251:575:272:565:414:185:141:235:022:565:493:386:17

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up