NED Olaf van de Pol
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Rik Maalcke, olaf van de polwhole field → | Pro Doubles Men · team 25-29 | 59:31 | 49th of 31516th of 71 aged 25-29 | 31:03 | 23:20 | 5:14 | View results | See splits Hide splitsSkiErg3:24fastest 2%Sled push1:50fastest 9%Sled pull2:58fastest 8%Burpee broad jump2:25fastest 22%Row3:59fastest 14%Farmers carry1:31fastest 31%Sandbag lunges3:15fastest 30%Wall balls3:58fastest 28%Runs (8 km)31:03fastest 19%Roxzone5:14fastest 17%Run 13:49fastest 31%Run 23:41fastest 21%Run 33:56fastest 21%Run 43:51fastest 18%Run 53:58fastest 19%Run 63:48fastest 14%Run 73:59fastest 18%Run 84:04fastest 14%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Rik Maalcke, Olaf Van de Polwhole field → | Doubles Men · team 25-29 | 1:01:12 | 103rd of 2,14741st of 476 aged 25-29 | 32:47 | 23:35 | 4:54 | View results | See splits Hide splitsSkiErg3:47fastest 2%Sled push1:31fastest 23%Sled pull2:38fastest 19%Burpee broad jump3:10fastest 39%Row4:09fastest 7%Farmers carry1:27fastest 15%Sandbag lunges3:02fastest 17%Wall balls3:51fastest 12%Runs (8 km)32:47fastest 5%Roxzone4:54fastest 10%Run 13:51fastest 3%Run 23:47fastest 6%Run 34:07fastest 8%Run 44:05fastest 6%Run 54:10fastest 7%Run 64:13fastest 9%Run 74:09fastest 5%Run 84:29fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rik Maalcke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
