NED Olaf Sterkenburg
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Joost Hermanns, Olaf Sterkenburgwhole field → | Doubles Men · team 50-54 | 1:10:03 | 600th of 2,1473rd of 37 aged 50-54 | 37:53 | 26:51 | 5:22 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push1:31fastest 23%Sled pull2:51fastest 34%Burpee broad jump3:30faster than 44%Row4:29fastest 38%Farmers carry1:46faster than 36%Sandbag lunges3:56faster than 33%Wall balls4:49faster than 35%Runs (8 km)37:53fastest 24%Roxzone5:22fastest 21%Run 14:58fastest 42%Run 24:27fastest 33%Run 34:33fastest 22%Run 44:34fastest 21%Run 54:46fastest 25%Run 64:44fastest 25%Run 74:44fastest 23%Run 85:11fastest 20%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Olaf Sterkenburg, Joost Hermanswhole field → | Pro Doubles Men · team 50-54 | 1:16:47 | 163rd of 2373rd of 4 aged 50-54 | 39:59 | 32:20 | 4:32 | View results | See splits Hide splitsSkiErg3:50fastest 44%Sled push2:21fastest 18%Sled pull4:18fastest 39%Burpee broad jump3:56faster than 11%Row4:30faster than 29%Farmers carry1:53faster than 38%Sandbag lunges4:36faster than 13%Wall balls6:56faster than 5%Runs (8 km)39:59faster than 46%Roxzone4:32faster than 40%Run 15:14faster than 9%Run 25:15faster than 18%Run 35:19faster than 40%Run 45:07fastest 50%Run 55:10fastest 47%Run 65:12faster than 49%Run 75:02fastest 43%Run 83:44fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joost Hermanns1 race
- Joost Hermans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
