NED Olaf Maat
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
2,490th of 2,721 Open Men (faster than 8%). Against the 81 who finished around 1:51:00: most time gained on wall balls (3:01), most lost on the eight runs (12:20). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 65% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 7:10 | 4:43 | faster than 3% |
| Sled push: | 3:48 | 2:44 | faster than 7% |
| Run 3: | 9:30 | 5:02 | faster than 1% |
| Sled pull: | 5:50 | 4:31 | faster than 13% |
| Run 4: | 8:37 | 5:06 | faster than 1% |
| Burpee broad jump: | 6:31 | 5:43 | faster than 31% |
| Run 5: | 8:28 | 5:11 | faster than 2% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 8:19 | 5:07 | faster than 2% |
| Farmers carry: | 2:20 | 2:11 | faster than 38% |
| Run 7: | 8:29 | 5:08 | faster than 2% |
| Sandbag lunges: | 6:31 | 5:12 | faster than 20% |
| Run 8: | 7:07 | 6:03 | faster than 23% |
| Wall balls: | 7:54 | 7:15 | faster than 39% |
| Roxzone: | 8:34 | 6:55 | faster than 21% |
| Runs (8 km) | 1:02:14 | 41:33 | faster than 2% |
| Stations (8) | 42:20 | ||
| Finish | 1:53:05 | 1:26:30 | 2490th of 2,721 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Lieuwe Coremans1 race
- Pablo Gomez1 race
- Thijs Maat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Olaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Olaf: faster than |
|---|---|
| Ski | 59% |
| Push | 8% |
| Pull | 14% |
| BBJ | 32% |
| Row | 59% |
| Carry | 38% |
| Lunges | 21% |
| Wall balls | 40% |
| Roxzone | 22% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olaf beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olaf's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (20:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olaf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olaf: 1:02:18 running, 42:20 at the stations and 8:34 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Olaf | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:54 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 7:10 | 4:43 |
| Sled push | 3:48 | 2:44 |
| Run 3 | 9:30 | 5:02 |
| Sled pull | 5:50 | 4:31 |
| Run 4 | 8:37 | 5:06 |
| Burpee broad jump | 6:31 | 5:43 |
| Run 5 | 8:28 | 5:11 |
| Row | 4:46 | 4:51 |
| Run 6 | 8:19 | 5:07 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 8:29 | 5:08 |
| Sandbag lunges | 6:31 | 5:12 |
| Run 8 | 7:07 | 6:03 |
| Wall balls | 7:54 | 7:15 |
| Roxzone | 8:34 | 6:55 |
| Finish | 1:53:05 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
