Athlete · Open Men · 30-34 ·

NED

Olaf Kramer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (Heerenveen 2025) · Doubles Mixed 1:10:42 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:59 best Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

806th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:10:42 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Iris Van Der Burg

Sled pull strongest segment · Heerenveen 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:59Heerenveen 2025 · 2 races Doubles Mixed1:10:42Amsterdam 2026 · 1 race · with Iris Van Der Burg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Olaf Kramer, Iris Van Der Burgwhat the whole field did →	Doubles Mixed · team 30-34	1:10:42	top 21% 452/2,259	38:28	26:33	5:44	splits SkiErg4:19Sled push2:06Sled pull3:26Burpee broad jump3:18Row4:36Farmers carry1:32Sandbag lunges3:17Wall balls3:59Run 14:03Run 24:53Run 34:51Run 44:51Run 54:57Run 64:49Run 74:52Run 85:15Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:25:59	806th of 1,541	39:11	39:25	7:25	splits SkiErg4:53Sled push2:51Sled pull4:08Burpee broad jump6:25Row4:37Farmers carry2:01Sandbag lunges5:26Wall balls9:04Run 14:45Run 24:43Run 34:52Run 44:53Run 54:52Run 64:48Run 74:53Run 85:28Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:31:46	1583rd of 2,469	42:07	43:58	5:46	splits SkiErg4:38Sled push3:04Sled pull5:37Burpee broad jump8:34Row4:37Farmers carry2:32Sandbag lunges6:27Wall balls8:29Run 15:14Run 24:53Run 35:01Run 45:08Run 55:11Run 65:22Run 75:17Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 45%

Sled pull faster than 77%

Burpee broad jump faster than 35%

Row faster than 72%

Farmers carry faster than 59%

Sandbag lunges faster than 42%

Wall balls faster than 14%

Roxzone faster than 68%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:05 slower

Sled pull 0:40 faster

Burpee broad jump 0:42 slower

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 0:17 slower

Wall balls 2:39 slower

Roxzone 0:45 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olaf against the typical Open Men finisher

Olaf1:25:59

4:454:534:432:514:524:084:536:254:524:374:482:014:535:265:289:047:25

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown