Athlete · Doubles Mixed · team 25-29 ·

POL

Ola Swoboda

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Mixed 1:23:03 (Katowice 2026) · Doubles Women 1:27:21 (Warsaw 2026).

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1:23:03 best Doubles Mixed time · Katowice 2026 also raced Doubles Women: each has its own best below

327th of 488 best Doubles Mixed place · Katowice 2026 among Doubles Mixed finishers there

1:27:21 latest race · Warsaw 2026 first Doubles Women race Doubles Women with Małgorzata Gaweł

Sled push strongest segment · Katowice 2026 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:23:03Katowice 2026 · 2 races · with Sebastian Michalski Doubles Women1:27:21Warsaw 2026 · 1 race · with Małgorzata Gaweł

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Ola Swoboda, Małgorzata Gawełwhat the whole field did →	Doubles Women · team 30-34	1:27:21	528th of 945	49:17	32:12	5:56	splits SkiErg5:04Sled push1:56Sled pull3:51Burpee broad jump4:32Row5:51Farmers carry1:53Sandbag lunges4:35Wall balls4:30Run 14:56Run 26:17Run 36:26Run 46:45Run 56:39Run 66:20Run 76:27Run 85:31Full report for this race →
Katowice 2026 21 Feb 2026team: Sebastian Michalski, Ola Swobodawhat the whole field did →	Doubles Mixed · team 25-29	1:23:03	327th of 488	50:38	26:50	5:39	splits SkiErg4:38Sled push1:35Sled pull3:13Burpee broad jump3:05Row4:26Farmers carry1:39Sandbag lunges3:59Wall balls4:15Run 16:17Run 25:41Run 36:06Run 46:21Run 56:41Run 66:28Run 76:27Run 86:41Full report for this race →
Poznań 2025 13 Dec 2025team: Ola Swoboda, Sebastian Michalskiwhat the whole field did →	Doubles Mixed · team 25-29	1:30:16	456th of 581	53:31	29:22	7:27	splits SkiErg4:56Sled push2:06Sled pull3:27Burpee broad jump3:28Row4:49Farmers carry1:45Sandbag lunges4:03Wall balls4:48Run 16:13Run 26:25Run 36:34Run 46:53Run 57:00Run 66:51Run 77:00Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Katowice 2026, against 488 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 82%

Sled pull faster than 60%

Burpee broad jump faster than 61%

Row faster than 57%

Farmers carry faster than 65%

Sandbag lunges faster than 39%

Wall balls faster than 43%

Roxzone faster than 22%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:15 faster

Sled pull 0:10 faster

Burpee broad jump 0:15 faster

Row 0:04 faster

Farmers carry 0:04 faster

Sandbag lunges 0:15 slower

Wall balls 0:08 slower

Roxzone 1:19 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ola against the typical Doubles Mixed finisher

Ola1:23:03

6:174:385:411:356:063:136:213:056:414:266:281:396:273:596:414:155:39

Typical Doubles Mixed1:16:13

5:394:165:181:505:333:235:313:205:434:305:361:435:393:446:014:074:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Doubles Mixed finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown