Athlete · Doubles Men · team 30-39 ·

GBR

Ola Shogbeni

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:16 at London 2025.

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Doubles Men time1:24:16London 2025

Doubles Men place889thof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 75% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Ola Shogbeni, Lateef Shogbeniwhole field →	Doubles Men · team 30-39	1:24:16	889th of 1,010435th of 481 aged 30-39	50:01	27:24	6:56	View results	See splits Hide splits SkiErg3:51fastest 45%Sled push2:05faster than 7%Sled pull2:36fastest 26%Burpee broad jump2:57fastest 48%Row4:51faster than 9%Farmers carry1:59faster than 10%Sandbag lunges3:24fastest 46%Wall balls5:41faster than 11%Runs (8 km)50:01faster than 9%Roxzone6:56faster than 9%Run 15:06faster than 26%Run 24:45faster than 34%Run 34:53faster than 43%Run 45:20faster than 24%Run 57:18faster than 2%Run 65:46faster than 14%Run 75:17faster than 33%Run 811:40faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lateef Shogbeni1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 8%

Sled pull faster than 75%

Burpee broad jump faster than 52%

Row faster than 9%

Farmers carry faster than 11%

Sandbag lunges faster than 54%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:23 slower

Sled pull 0:18 faster

Burpee broad jump 0:02 faster

Row 0:29 slower

Farmers carry 0:22 slower

Sandbag lunges 0:04 faster

Wall balls 1:00 slower

Roxzone 2:00 slower

Runs (8 km) 9:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ola against the typical Doubles Men finisher

Ola1:24:16

5:063:514:452:054:532:365:202:577:184:515:461:595:173:2411:405:416:56

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up