SWE Ola Lithvall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:30 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Ola Lithvall, Daniel Gottfriedsonwhole field → | Doubles Men · team 45-49 | 1:26:30 | 730th of 87454th of 71 aged 45-49 | 47:48 | 31:50 | 6:57 | View results | See splits Hide splitsSkiErg4:36faster than 3%Sled push2:03faster than 24%Sled pull3:39faster than 17%Burpee broad jump4:46faster than 4%Row5:09faster than 4%Farmers carry1:56faster than 16%Sandbag lunges4:59faster than 5%Wall balls4:42faster than 28%Runs (8 km)47:48faster than 22%Roxzone6:57faster than 32%Run 18:54faster than 13%Run 25:30faster than 16%Run 35:38faster than 22%Run 45:36faster than 24%Run 55:40faster than 26%Run 65:16faster than 37%Run 75:29faster than 28%Run 85:48faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Gottfriedson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ola against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Doubles Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
