Athlete · Doubles Mixed · team 25-29 ·

NOR

Ola Heimdal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:55 at Oslo 2025.

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Doubles Mixed time1:19:55Oslo 2025

Doubles Mixed place400thof 829 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Doubles Mixed at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Ola Heimdal, Mai Linn Vuwhole field →	Doubles Mixed · team 25-29	1:19:55	400th of 829101st of 196 aged 25-29	48:46	25:12	6:01	View results	See splits Hide splits SkiErg4:16faster than 29%Sled push1:54faster than 49%Sled pull3:02fastest 16%Burpee broad jump2:41fastest 15%Row4:40faster than 50%Farmers carry1:30fastest 24%Sandbag lunges3:22fastest 30%Wall balls3:47fastest 16%Runs (8 km)48:46faster than 36%Roxzone6:01fastest 46%Run 14:44fastest 47%Run 25:36fastest 45%Run 36:02faster than 45%Run 46:21faster than 35%Run 56:45faster than 27%Run 66:42faster than 25%Run 77:04faster than 19%Run 85:36faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mai Linn Vu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 49%

Sled pull faster than 84%

Burpee broad jump faster than 85%

Row faster than 50%

Farmers carry faster than 77%

Sandbag lunges faster than 71%

Wall balls faster than 84%

Roxzone faster than 54%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 slower

Sled pull 0:36 faster

Burpee broad jump 0:43 faster

Row level

Farmers carry 0:09 faster

Sandbag lunges 0:26 faster

Wall balls 0:36 faster

Roxzone 0:06 faster

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ola against the typical Doubles Mixed finisher

Ola1:19:55

4:444:165:361:546:023:026:212:416:454:406:421:307:043:225:363:476:01

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up