Ola A
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:31 at Birmingham Birm.
1 result at 1 race
1,355th of 3,479 Doubles Women (faster than 61%). Against the 112 who finished around 1:22:53: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:06). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:27 | faster than 61% |
| SkiErg: | 4:42 | 4:46 | faster than 60% |
| Run 2: | 5:23 | 5:37 | faster than 60% |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 5:54 | 5:50 | faster than 46% |
| Sled pull: | 3:45 | 4:10 | faster than 75% |
| Run 4: | 5:56 | 5:53 | faster than 47% |
| Burpee broad jump: | 3:50 | 4:29 | faster than 74% |
| Run 5: | 5:54 | 5:57 | faster than 52% |
| Row: | 5:02 | 5:11 | faster than 66% |
| Run 6: | 5:52 | 5:54 | faster than 50% |
| Farmers carry: | 2:02 | 1:49 | faster than 23% |
| Run 7: | 5:47 | 5:54 | faster than 55% |
| Sandbag lunges: | 3:10 | 3:46 | faster than 81% |
| Run 8: | 5:54 | 5:58 | faster than 52% |
| Wall balls: | 4:18 | 4:34 | faster than 64% |
| Roxzone: | 6:54 | 7:10 | faster than 57% |
| Runs (8 km) | 46:47 | 47:32 | faster than 54% |
| Stations (8) | 28:52 | ||
| Finish | 1:22:31 | 1:25:56 | 1355th of 3,479 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samantha Frey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Ola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Ola: faster than |
|---|---|
| Ski | 61% |
| Push | 56% |
| Pull | 76% |
| BBJ | 74% |
| Row | 66% |
| Carry | 24% |
| Lunges | 81% |
| Wall balls | 64% |
| Roxzone | 58% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ola beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ola's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ola against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ola: 46:50 running, 28:52 at the stations and 6:54 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Ola | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:10 | 6:27 |
| SkiErg | 4:42 | 4:46 |
| Run 2 | 5:23 | 5:37 |
| Sled push | 2:03 | 2:05 |
| Run 3 | 5:54 | 5:50 |
| Sled pull | 3:45 | 4:10 |
| Run 4 | 5:56 | 5:53 |
| Burpee broad jump | 3:50 | 4:29 |
| Run 5 | 5:54 | 5:57 |
| Row | 5:02 | 5:11 |
| Run 6 | 5:52 | 5:54 |
| Farmers carry | 2:02 | 1:49 |
| Run 7 | 5:47 | 5:54 |
| Sandbag lunges | 3:10 | 3:46 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 4:18 | 4:34 |
| Roxzone | 6:54 | 7:10 |
| Finish | 1:22:31 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:31.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
