GER Oke Kowald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:29 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Jonno Augustini, Oke Kowaldwhole field → | Doubles Men · team 35-39 | 1:18:29 | 705th of 1,191167th of 254 aged 35-39 | 44:59 | 26:32 | 7:03 | View results | See splits Hide splitsSkiErg4:13faster than 16%Sled push1:57faster than 20%Sled pull3:17faster than 33%Burpee broad jump3:02fastest 40%Row4:25fastest 43%Farmers carry1:42faster than 41%Sandbag lunges4:00faster than 31%Wall balls3:56fastest 20%Runs (8 km)44:59faster than 35%Roxzone7:03fastest 44%Run 16:17faster than 26%Run 25:15faster than 30%Run 35:36faster than 28%Run 45:35faster than 30%Run 55:41faster than 34%Run 65:30faster than 35%Run 75:20faster than 43%Run 85:49faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jonno Augustini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
