GBR Ojay Keen
3 HYROX races over 1 season. Best Pro Men time: 1:02:34 at Istanbul 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ojay Keen at each race, oldest on the left; lower is faster.The best was 1:02:34 at Istanbul (Feb 2026); Ojay Keen was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:05:56 |
| Istanbul | Feb 2026 | Pro Men | 1:02:34 |
| Málaga | Apr 2026 | Pro Men | 1:06:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
90th of 460 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:49 | faster than 83% |
| SkiErg: | 3:50 | 4:11 | faster than 97% |
| Run 2: | 3:45 | 4:03 | faster than 77% |
| Sled push: | 2:37 | 3:32 | faster than 97% |
| Run 3: | 4:03 | 4:17 | faster than 69% |
| Sled pull: | 4:36 | 5:33 | faster than 75% |
| Run 4: | 5:26 | 4:24 | faster than 11% |
| Burpee broad jump: | 3:52 | 4:10 | faster than 61% |
| Run 5: | 4:10 | 4:25 | faster than 69% |
| Row: | 4:14 | 4:36 | faster than 93% |
| Run 6: | 4:08 | 4:20 | faster than 66% |
| Farmers carry: | 1:56 | 2:00 | faster than 55% |
| Run 7: | 4:03 | 4:24 | faster than 76% |
| Sandbag lunges: | 4:00 | 4:39 | faster than 74% |
| Run 8: | 4:23 | 4:31 | faster than 57% |
| Wall balls: | 4:17 | 6:28 | faster than 94% |
| Roxzone: | 4:17 | 5:21 | faster than 84% |
| Runs (8 km) | 33:25 | 34:21 | faster than 59% |
| Stations (8) | 29:22 | ||
| Finish | 1:06:58 | 1:15:22 | 90th of 460 · faster than 80% |
24th of 194 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:35 | faster than 74% |
| SkiErg: | 3:54 | 4:12 | faster than 92% |
| Run 2: | 3:24 | 3:48 | faster than 76% |
| Sled push: | 2:27 | 3:18 | faster than 94% |
| Run 3: | 3:35 | 4:03 | faster than 80% |
| Sled pull: | 3:54 | 5:12 | faster than 87% |
| Run 4: | 3:33 | 4:05 | faster than 82% |
| Burpee broad jump: | 0:05 ‡ | 3:49 | |
| Run 5: | 3:37 | 4:11 | faster than 79% |
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 3:32 | 4:06 | faster than 82% |
| Farmers carry: | 1:52 | 2:13 | faster than 75% |
| Run 7: | 3:38 | 4:12 | faster than 81% |
| Sandbag lunges: | 3:55 | 4:35 | faster than 70% |
| Run 8: | 4:07 | 4:39 | faster than 75% |
| Wall balls: | 3:41 | 5:56 | faster than 97% |
| Roxzone: | 9:10 | 7:55 | faster than 31% |
| Runs (8 km) | 29:35 | 33:50 | faster than 80% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:34 | 1:16:27 | 24th of 194 · faster than 88% |
37th of 305 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 89% |
| SkiErg: | 3:54 | 4:16 | faster than 96% |
| Run 2: | 3:34 | 4:06 | faster than 88% |
| Sled push: | 3:10 | 3:55 | faster than 88% |
| Run 3: | 4:09 | 4:29 | faster than 71% |
| Sled pull: | 4:38 | 6:10 | faster than 85% |
| Run 4: | 4:06 | 4:32 | faster than 72% |
| Burpee broad jump: | 3:43 | 4:11 | faster than 68% |
| Run 5: | 4:14 | 4:36 | faster than 72% |
| Row: | 4:13 | 4:29 | faster than 83% |
| Run 6: | 4:01 | 4:27 | faster than 75% |
| Farmers carry: | 1:49 | 2:04 | faster than 69% |
| Run 7: | 4:08 | 4:30 | faster than 70% |
| Sandbag lunges: | 3:39 | 4:51 | faster than 86% |
| Run 8: | 4:21 | 4:48 | faster than 70% |
| Wall balls: | 3:55 | 6:54 | faster than 97% |
| Roxzone: | 4:45 | 5:49 | faster than 84% |
| Runs (8 km) | 32:14 | 36:02 | faster than 76% |
| Stations (8) | 29:01 | ||
| Finish | 1:05:56 | 1:19:54 | 37th of 305 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Ojay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Málaga 2026 · best of 3 | 4:17 |
| Sled push | 2:27 | Istanbul 2026 · best of 3 | 3:45 |
| Sled pull | 3:54 | Istanbul 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:43 | Ghent 2025 · best of 2 | 4:25 |
| Row | 4:04 | Istanbul 2026 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Ghent 2025 · best of 3 | 5:03 |
| Wall balls | 3:41 | Istanbul 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:35 | Istanbul 2026 · best of 3 | 36:58 |
| Roxzone | 4:17 | Málaga 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ojay's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 194 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ojay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Ojay: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 88% |
| BBJ | no split |
| Row | 92% |
| Carry | 75% |
| Lunges | 71% |
| Wall balls | 98% |
| Roxzone | 31% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ojay beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ojay's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ojay against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ojay: 29:39 running, 23:47 at the stations and 9:10 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 33:40 running, 33:39 at the stations and 7:55 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Ojay | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:35 |
| SkiErg | 3:54 | 4:12 |
| Run 2 | 3:24 | 3:48 |
| Sled push | 2:27 | 3:18 |
| Run 3 | 3:35 | 4:03 |
| Sled pull | 3:54 | 5:12 |
| Run 4 | 3:33 | 4:05 |
| Burpee broad jump | — | 3:49 |
| Run 5 | 3:37 | 4:11 |
| Row | 4:04 | 4:25 |
| Run 6 | 3:32 | 4:06 |
| Farmers carry | 1:52 | 2:13 |
| Run 7 | 3:38 | 4:12 |
| Sandbag lunges | 3:55 | 4:35 |
| Run 8 | 4:07 | 4:39 |
| Wall balls | 3:41 | 5:56 |
| Roxzone | 9:10 | 7:55 |
| Finish | 1:02:34 | 1:16:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Pro Men finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:02:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
