AUS Oisin Casey
1 HYROX race over 1 season. Best Open Men time: 1:28:46 at Sydney 2024.
1 result at 1 race
482nd of 696 Open Men (faster than 30%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:45 | faster than 73% |
| SkiErg: | 4:17 | 4:30 | faster than 77% |
| Run 2: | 5:01 | 4:52 | faster than 39% |
| Sled push: | 2:34 | 2:18 | faster than 31% |
| Run 3: | 5:42 | 5:16 | faster than 28% |
| Sled pull: | 6:17 | 4:45 | faster than 13% |
| Run 4: | 5:42 | 5:17 | faster than 28% |
| Burpee broad jump: | 5:41 | 5:04 | faster than 34% |
| Run 5: | 6:12 | 5:28 | faster than 21% |
| Row: | 4:41 | 4:39 | faster than 46% |
| Run 6: | 5:46 | 5:18 | faster than 28% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 80% |
| Run 8: | 7:21 | 6:27 | faster than 23% |
| Wall balls: | 6:04 | 6:10 | faster than 52% |
| Roxzone: | 8:34 | 5:24 | faster than 7% |
| Runs (8 km) | 44:27 | 41:54 | faster than 33% |
| Stations (8) | 35:49 | ||
| Finish | 1:28:46 | 1:22:40 | 482nd of 696 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Oisin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Oisin: faster than |
|---|---|
| Ski | 78% |
| Push | 32% |
| Pull | 13% |
| BBJ | 35% |
| Row | 47% |
| Carry | 54% |
| Lunges | 80% |
| Wall balls | 53% |
| Roxzone | 7% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oisin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oisin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Roxzone (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oisin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oisin: 44:31 running, 35:49 at the stations and 8:34 in the roxzone; the longest station was the sled pull (6:17).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Oisin | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:45 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 5:01 | 4:52 |
| Sled push | 2:34 | 2:18 |
| Run 3 | 5:42 | 5:16 |
| Sled pull | 6:17 | 4:45 |
| Run 4 | 5:42 | 5:17 |
| Burpee broad jump | 5:41 | 5:04 |
| Run 5 | 6:12 | 5:28 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:46 | 5:18 |
| Farmers carry | 1:59 | 2:00 |
| Run 7 | 5:18 | 5:18 |
| Sandbag lunges | 4:16 | 5:09 |
| Run 8 | 7:21 | 6:27 |
| Wall balls | 6:04 | 6:10 |
| Roxzone | 8:34 | 5:24 |
| Finish | 1:28:46 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
