USA Oceana Howard
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:53:19 at Washington DC 2026.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Felicia Adams, Oceana Howardwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:53:19 | 207th of 22350th of 56 aged 30-34 | 1:07:59 | 32:11 | 13:12 | View results | See splits Hide splitsSkiErg4:55faster than 21%Sled push2:33faster than 33%Sled pull4:11fastest 44%Burpee broad jump4:56faster than 12%Row5:01faster than 37%Farmers carry1:50fastest 49%Sandbag lunges3:56fastest 41%Wall balls4:49faster than 29%Runs (8 km)1:07:59faster than 2%Roxzone13:12faster than 4%Run 15:39faster than 9%Run 28:02faster than 2%Run 38:37faster than 3%Run 48:25faster than 3%Run 510:01faster than 2%Run 69:28faster than 1%Run 78:55faster than 3%Run 88:56faster than 4%Full report for this race → |
| Houston 2026 26 Mar 2026team: Felicia Adams, Oceana Howardwhat the whole field did → | Pro Doubles Women · team 30-34 | 2:19:58 | 346th of 356105th of 106 aged 30-34 | 1:28:54 | 38:10 | 13:01 | View results | See splits Hide splitsSkiErg5:00faster than 25%Sled push2:43faster than 44%Sled pull5:03fastest 45%Burpee broad jump6:03faster than 9%Row5:29faster than 22%Farmers carry2:09faster than 36%Sandbag lunges5:20faster than 23%Wall balls6:23faster than 22%Runs (8 km)1:28:54faster than 1%Roxzone13:01faster than 5%Run 17:29faster than 10%Run 27:12faster than 12%Run 38:24faster than 6%Run 48:07faster than 10%Run 59:05faster than 6%Run 619:08Run 711:38Run 817:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Oceana has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Washington DC 2026 · best of 2 | 4:30 |
| Sled push | 2:33 | Washington DC 2026 · best of 2 | 2:27 |
| Sled pull | 4:11 | Washington DC 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:56 | Washington DC 2026 · best of 2 | 3:31 |
| Row | 5:01 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Washington DC 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:56 | Washington DC 2026 · best of 2 | 4:00 |
| Wall balls | 4:49 | Washington DC 2026 · best of 2 | 4:12 |
| Runs (8 km) | 1:07:59 | Washington DC 2026 · best of 2 | 42:53 |
| Roxzone | 13:01 | Houston 2026 · best of 2 | 6:35 |
Each station's best across Oceana's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Felicia Adams2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 223 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oceana against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:57 against the typical Pro Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:19.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
