USA Ocean Tsai
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ocean Tsai at each race, oldest on the left; lower is faster.The best was 1:26:23 at Houston (Mar 2026); Ocean Tsai was 22:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:49:20 |
| Houston | Mar 2026 | Doubles Men | 1:26:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,241st of 1,296 Open Men (faster than 4%). Against the 38 who finished around 2:17:25: most time gained on wall balls (3:07), most lost on the roxzone (7:26). Runs 5 to 8 took 11:25 more than runs 1 to 4 (them: 8:47 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:09 | faster than 15% |
| SkiErg: | 5:35 | 4:42 | faster than 2% |
| Run 2: | 6:25 | 5:19 | faster than 13% |
| Sled push: | 8:37 | 3:03 | faster than 0% |
| Run 3: | 6:49 | 5:48 | faster than 18% |
| Sled pull: | 8:18 | 5:01 | faster than 2% |
| Run 4: | 6:46 | 5:47 | faster than 19% |
| Burpee broad jump: | 0:08 ‡ | 6:04 | |
| Run 5: | 9:45 | 5:58 | faster than 2% |
| Row: | 8:16 | 5:04 | faster than 0% |
| Run 6: | 8:00 | 5:47 | faster than 8% |
| Farmers carry: | 3:27 | 2:08 | faster than 3% |
| Run 7: | 7:54 | 5:48 | faster than 10% |
| Sandbag lunges: | 12:18 | 5:38 | faster than 1% |
| Run 8: | 9:30 | 6:18 | faster than 11% |
| Wall balls: | 10:53 | 8:09 | faster than 21% |
| Roxzone: | 23:28 | 9:57 | faster than 1% |
| Runs (8 km) | 58:50 | 44:15 | faster than 10% |
| Stations (8) | 57:32 | ||
| Finish | 2:19:46 | 1:34:49 | 1241st of 1,296 · faster than 4% |
822nd of 1,373 Doubles Men (faster than 40%). Against the 41 who finished around 1:26:24: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:45 | faster than 36% |
| SkiErg: | 4:32 | 4:12 | faster than 14% |
| Run 2: | 5:30 | 5:16 | faster than 40% |
| Sled push: | 2:20 | 1:59 | faster than 21% |
| Run 3: | 5:52 | 5:39 | faster than 42% |
| Sled pull: | 4:37 | 3:50 | faster than 19% |
| Run 4: | 6:09 | 5:42 | faster than 35% |
| Burpee broad jump: | 4:30 | 3:15 | faster than 11% |
| Run 5: | 5:51 | 5:55 | faster than 51% |
| Row: | 4:56 | 4:39 | faster than 26% |
| Run 6: | 5:39 | 5:45 | faster than 53% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 6:04 | 5:44 | faster than 38% |
| Sandbag lunges: | 4:16 | 3:41 | faster than 27% |
| Run 8: | 5:31 | 5:58 | faster than 63% |
| Wall balls: | 5:17 | 4:43 | faster than 32% |
| Roxzone: | 7:33 | 8:08 | faster than 59% |
| Runs (8 km) | 46:37 | 46:16 | faster than 48% |
| Stations (8) | 32:19 | ||
| Finish | 1:26:23 | 1:23:04 | 822nd of 1,373 · faster than 40% |
766th of 783 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:14 | faster than 11% |
| SkiErg: | 4:18 | 4:01 | faster than 16% |
| Run 2: | 10:16 | 5:10 | faster than 0% |
| Sled push: | 2:13 | 1:46 | faster than 12% |
| Run 3: | 10:11 | 5:30 | faster than 1% |
| Sled pull: | 3:30 | 2:58 | faster than 21% |
| Run 4: | 10:05 | 5:34 | faster than 0% |
| Burpee broad jump: | 3:39 | 3:10 | faster than 26% |
| Run 5: | 10:13 | 5:47 | faster than 1% |
| Row: | 4:40 | 4:33 | faster than 35% |
| Run 6: | 10:20 | 5:38 | faster than 0% |
| Farmers carry: | 1:32 | 1:40 | faster than 71% |
| Run 7: | 10:20 | 5:39 | faster than 0% |
| Sandbag lunges: | 4:03 | 3:25 | faster than 22% |
| Run 8: | 5:51 | 5:55 | faster than 51% |
| Wall balls: | 5:22 | 4:15 | faster than 12% |
| Roxzone: | 6:42 | 6:42 | faster than 50% |
| Runs (8 km) | 1:13:26 | 44:48 | faster than 0% |
| Stations (8) | 29:17 | ||
| Finish | 1:49:20 | 1:17:49 | 766th of 783 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Baker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ocean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 22% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Ocean: faster than |
|---|---|
| Ski | 3% |
| Push | 0% |
| Pull | 3% |
| BBJ | no split |
| Row | 0% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 22% |
| Roxzone | 2% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ocean beat on each part of the race, at this race.Best: Wall balls (faster than 22%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ocean's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:53 slower); weakest: Runs (8 km) (14:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ocean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ocean: 58:53 running, 57:24 at the stations and 23:28 in the roxzone; the longest station was the sandbag lunges (12:18).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ocean | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:09 |
| SkiErg | 5:35 | 4:42 |
| Run 2 | 6:25 | 5:19 |
| Sled push | 8:37 | 3:03 |
| Run 3 | 6:49 | 5:48 |
| Sled pull | 8:18 | 5:01 |
| Run 4 | 6:46 | 5:47 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 9:45 | 5:58 |
| Row | 8:16 | 5:04 |
| Run 6 | 8:00 | 5:47 |
| Farmers carry | 3:27 | 2:08 |
| Run 7 | 7:54 | 5:48 |
| Sandbag lunges | 12:18 | 5:38 |
| Run 8 | 9:30 | 6:18 |
| Wall balls | 10:53 | 8:09 |
| Roxzone | 23:28 | 9:57 |
| Finish | 2:19:46 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:31 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
