GBR Ocean Sf Sin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ocean Sf Sin at each race, oldest on the left; lower is faster.The best was 1:30:44 at London ExCeL (Dec 2025); Ocean Sf Sin was 9:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:30:44 |
| Bangkok | Mar 2026 | Open Men | 1:39:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,513th of 2,828 Open Men (faster than 46%). Against the 85 who finished around 1:40:41: most time gained on sandbag lunges (1:30), most lost on sled pull (1:17). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:52 | 6:59 | faster than 25% |
| SkiErg: | 4:51 | 4:47 | faster than 43% |
| Run 2: | 4:54 | 4:33 | faster than 35% |
| Sled push: | 4:20 | 3:39 | faster than 27% |
| Run 3: | 5:04 | 4:50 | faster than 41% |
| Sled pull: | 7:16 | 5:53 | faster than 22% |
| Run 4: | 5:03 | 4:50 | faster than 41% |
| Burpee broad jump: | 5:27 | 6:09 | faster than 64% |
| Run 5: | 5:06 | 4:59 | faster than 46% |
| Row: | 4:50 | 5:05 | faster than 71% |
| Run 6: | 5:10 | 4:53 | faster than 41% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 5:11 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:42 | 5:59 | faster than 80% |
| Run 8: | 6:45 | 6:31 | faster than 46% |
| Wall balls: | 8:47 | 7:40 | faster than 34% |
| Roxzone: | 12:27 | 11:59 | faster than 44% |
| Runs (8 km) | 45:02 | 43:07 | faster than 42% |
| Stations (8) | 42:27 | ||
| Finish | 1:39:52 | 1:38:03 | 1513th of 2,828 · faster than 46% |
3,835th of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (1:31), most lost on the eight runs (2:13). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:13 | faster than 13% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 4:27 | 3:46 | faster than 15% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:30 | 4:00 | faster than 23% |
| Sled pull: | 5:47 | 4:47 | faster than 20% |
| Run 4: | 4:30 | 4:02 | faster than 26% |
| Burpee broad jump: | 4:57 | 5:30 | faster than 64% |
| Run 5: | 4:46 | 4:09 | faster than 21% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 5:09 | 4:04 | faster than 9% |
| Farmers carry: | 2:12 | 2:03 | faster than 37% |
| Run 7: | 4:33 | 4:05 | faster than 26% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 71% |
| Run 8: | 6:44 | 5:55 | faster than 27% |
| Wall balls: | 8:12 | 7:20 | faster than 37% |
| Roxzone: | 13:46 | 11:44 | faster than 21% |
| Runs (8 km) | 38:26 | 33:23 | faster than 20% |
| Stations (8) | 38:36 | ||
| Finish | 1:30:44 | 1:23:09 | 3835th of 5,554 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ocean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:47 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:57 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:50 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 8:12 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:26 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 12:27 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ocean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeffrey Yuhin Tam1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ocean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Ocean: faster than |
|---|---|
| Ski | 34% |
| Push | 40% |
| Pull | 21% |
| BBJ | 65% |
| Row | 39% |
| Carry | 38% |
| Lunges | 71% |
| Wall balls | 37% |
| Roxzone | 22% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ocean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ocean's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ocean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ocean: 38:29 running, 38:35 at the stations and 13:46 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ocean | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:13 |
| SkiErg | 4:59 | 4:50 |
| Run 2 | 4:27 | 3:46 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 4:30 | 4:00 |
| Sled pull | 5:47 | 4:47 |
| Run 4 | 4:30 | 4:02 |
| Burpee broad jump | 4:57 | 5:30 |
| Run 5 | 4:46 | 4:09 |
| Row | 5:03 | 4:56 |
| Run 6 | 5:09 | 4:04 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 4:33 | 4:05 |
| Sandbag lunges | 4:29 | 5:09 |
| Run 8 | 6:44 | 5:55 |
| Wall balls | 8:12 | 7:20 |
| Roxzone | 13:46 | 11:44 |
| Finish | 1:30:44 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
