IND Nysa Bhandari
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
540th of 1,014 Doubles Mixed (faster than 46%). Against the 30 who finished around 1:54:48: most time gained on wall balls (1:58), most lost on the eight runs (5:01). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 6:15 | faster than 35% |
| SkiErg: | 4:43 | 5:00 | faster than 76% |
| Run 2: | 8:35 | 7:36 | faster than 27% |
| Sled push: | 2:34 | 3:34 | faster than 89% |
| Run 3: | 9:26 | 8:17 | faster than 26% |
| Sled pull: | 5:20 | 5:51 | faster than 63% |
| Run 4: | 9:05 | 8:07 | faster than 28% |
| Burpee broad jump: | 3:40 | 4:52 | faster than 80% |
| Run 5: | 9:27 | 8:12 | faster than 26% |
| Row: | 5:36 | 5:41 | faster than 56% |
| Run 6: | 9:38 | 8:10 | faster than 23% |
| Farmers carry: | 1:46 | 2:12 | faster than 90% |
| Run 7: | 9:17 | 8:13 | faster than 29% |
| Sandbag lunges: | 5:20 | 5:31 | faster than 55% |
| Run 8: | 6:26 | 5:30 | faster than 29% |
| Wall balls: | 4:59 | 6:38 | faster than 80% |
| Roxzone: | 11:28 | 10:21 | faster than 32% |
| Runs (8 km) | 1:08:32 | 1:00:43 | faster than 28% |
| Stations (8) | 33:58 | ||
| Finish | 1:53:53 | 1:52:03 | 540th of 1,014 · faster than 46% |
444th of 763 Open Women (faster than 41%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 5:19 | faster than 6% |
| SkiErg: | 5:48 | 6:00 | faster than 66% |
| Run 2: | 8:56 | 7:59 | faster than 29% |
| Sled push: | 3:32 | 3:55 | faster than 67% |
| Run 3: | 9:40 | 8:32 | faster than 26% |
| Sled pull: | 7:40 | 8:56 | faster than 72% |
| Run 4: | 9:26 | 8:25 | faster than 27% |
| Burpee broad jump: | 11:04 | 10:02 | faster than 38% |
| Run 5: | 9:36 | 8:39 | faster than 31% |
| Row: | 5:45 | 6:36 | faster than 93% |
| Run 6: | 9:03 | 8:25 | faster than 35% |
| Farmers carry: | 3:07 | 2:56 | faster than 41% |
| Run 7: | 9:10 | 8:29 | faster than 34% |
| Sandbag lunges: | 9:51 | 7:38 | faster than 21% |
| Run 8: | 7:09 | 6:44 | faster than 40% |
| Wall balls: | 10:50 | 11:26 | faster than 54% |
| Roxzone: | 9:22 | 10:06 | faster than 60% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 57:37 | ||
| Finish | 2:17:59 | 2:13:07 | 444th of 763 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- smit mali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 763 Open Women
Shape of the race
no split
This chart shows where Nysa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Nysa: faster than |
|---|---|
| Ski | 67% |
| Push | 68% |
| Pull | 72% |
| BBJ | 39% |
| Row | 94% |
| Carry | 42% |
| Lunges | 22% |
| Wall balls | 55% |
| Roxzone | 61% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nysa beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nysa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:16 faster); weakest: Sandbag lunges (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nysa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nysa: 1:11:08 running, 57:37 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (11:04).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Nysa | Typical Open Women |
|---|---|---|
| Run 1 | 8:08 | 5:19 |
| SkiErg | 5:48 | 6:00 |
| Run 2 | 8:56 | 7:59 |
| Sled push | 3:32 | 3:55 |
| Run 3 | 9:40 | 8:32 |
| Sled pull | 7:40 | 8:56 |
| Run 4 | 9:26 | 8:25 |
| Burpee broad jump | 11:04 | 10:02 |
| Run 5 | 9:36 | 8:39 |
| Row | 5:45 | 6:36 |
| Run 6 | 9:03 | 8:25 |
| Farmers carry | 3:07 | 2:56 |
| Run 7 | 9:10 | 8:29 |
| Sandbag lunges | 9:51 | 7:38 |
| Run 8 | 7:09 | 6:44 |
| Wall balls | 10:50 | 11:26 |
| Roxzone | 9:22 | 10:06 |
| Finish | 2:17:59 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Women finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:17:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
