Athlete · Open Women · 35-39 ·

NED

Nynke van der Gouw

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:40 (Maastricht 2025) · Doubles Mixed 1:15:35 (Rotterdam 2025).

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1:34:40 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

385th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:15:35 latest race · Rotterdam 2025 best Doubles Mixed time so far Doubles Mixed with Sebastiaan Van De Nadort

SkiErg strongest segment · Maastricht 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:40Maastricht 2025 · 1 race Doubles Mixed1:15:35Rotterdam 2025 · 2 races · with Sebastiaan Van De Nadort

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 2 Mar 2025team: Nynke Van Der Gouw, Sebastiaan Van De Nadortwhat the whole field did →	Doubles Mixed · team 30-39	1:15:35	top 24% 299/1,284	44:54	25:02	5:43	splits SkiErg3:54Sled push1:40Sled pull2:57Burpee broad jump2:54Row4:20Farmers carry1:25Sandbag lunges3:45Wall balls4:07Run 16:10Run 25:26Run 35:25Run 45:25Run 55:35Run 65:27Run 75:35Run 85:56Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:34:40	385th of 638	40:52*	39:36*	7:20	splits SkiErg4:29Sled push2:39Sled pull4:47Burpee broad jump8:27Row4:53Farmers carry1:49Sandbag lunges5:35Wall balls6:57Run 17:35Run 25:20Run 35:29Run 45:33Run 5—Run 65:39Run 75:39Run 85:36Full report for this race →
Amsterdam 2024 13 Oct 2024team: Patrick Heerschop, Nynke Van Der Gouwwhat the whole field did →	Doubles Mixed · team 30-39	1:21:35	top 49% 478/994	49:05	26:14	6:21	splits SkiErg3:59Sled push1:23Sled pull2:41Burpee broad jump4:07Row4:14Farmers carry1:35Sandbag lunges4:09Wall balls4:06Run 14:34Run 26:00Run 36:12Run 46:24Run 56:19Run 66:30Run 76:23Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nynkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 29%

Sled pull faster than 55%

Burpee broad jump faster than 20%

Row faster than 87%

Farmers carry faster than 81%

Sandbag lunges faster than 27%

Wall balls faster than 24%

Roxzone faster than 48%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:18 slower

Sled pull 0:07 faster

Burpee broad jump 1:58 slower

Row 0:23 faster

Farmers carry 0:14 faster

Sandbag lunges 0:54 slower

Wall balls 1:19 slower

Roxzone 0:08 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nynke against the typical Open Women finisher

Nynke1:34:40

7:354:295:202:395:294:475:338:274:535:391:495:395:355:366:577:20

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:58 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown