NED Nynke Steensma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:32 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Nynke Steensma, Tessa Ferwerdawhole field → | Doubles Women · team U29 | 1:40:32 | 719th of 858336th of 403 aged U29 | 51:05 | 37:09 | 12:22 | View results | See splits Hide splitsSkiErg5:25faster than 1%Sled push1:55faster than 19%Sled pull4:22faster than 25%Burpee broad jump7:12faster than 3%Row5:43faster than 9%Farmers carry2:12faster than 13%Sandbag lunges4:38faster than 14%Wall balls5:42faster than 2%Runs (8 km)51:05faster than 32%Roxzone12:22faster than 11%Run 15:51faster than 31%Run 26:17faster than 23%Run 36:12faster than 37%Run 46:25faster than 31%Run 56:31faster than 36%Run 66:19faster than 37%Run 76:17faster than 43%Run 87:17faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tessa Ferwerda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nynke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
